Vegetarian Minced Meat Stir-Fry

Satisfy your cravings with this vibrant and flavorful Vegetarian Minced Meat Stir-Fry, a quick and easy meat-free meal that’s perfect for busy weeknights! Made with protein-packed vegetarian minced meat, colorful veggies like bell peppers and julienned carrots, and a savory blend of soy sauce, vegetarian oyster sauce, and grated ginger, this stir-fry is bursting with bold, umami flavors. Infused with aromatic garlic, onions, and a hint of red chili flakes for a mild kick, this recipe combines wholesome ingredients with simple techniques for an irresistibly hearty dish. Ready in just 30 minutes, it’s an excellent option for families or meal prep, and it pairs beautifully with steamed rice or noodles for a satisfying plant-based feast.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g Vegetarian minced meat
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 large, diced Bell pepper
• 1 large, julienned Carrot
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce (vegetarian)
• 1 teaspoon, grated Ginger
• 2 stalks, sliced Green onions
• 0.5 teaspoon Red chili flakes
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3 minutes.

Step 3

Stir in the diced bell pepper and julienned carrot. Cook for about 5 minutes, until they begin to soften.

Step 4

Add the vegetarian minced meat to the skillet. Stir frequently to break it apart and ensure even cooking.

Step 5

Mix in the soy sauce, vegetarian oyster sauce, and grated ginger. Stir to combine all the ingredients.

Step 6

Add the red chili flakes, salt, and black pepper. Continue cooking for another 3-4 minutes, allowing the flavors to meld.

Step 7

Stir in the sliced green onions and cook for an additional minute.

Step 8

Garnish with sesame seeds before serving.

Step 9

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size	(861.5g)

Amount per serving	% Daily Value*
Calories	1107.2

Total Fat 64.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 5108.8mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 25.4g	0%
Total Sugars 24.1g
Protein 72.0g	0%

Vitamin D 0IU	0%
Calcium 440.1mg	0%
Iron 12.8mg	0%
Potassium 2021.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 25.3%

Carbs: 24.1%