Vegetarian Mentaiko Pasta

Savor the flavors of the sea—minus the seafood—with this irresistible Vegetarian Mentaiko Pasta. Crafted as a plant-based take on the classic Japanese-inspired pasta dish, this recipe combines al dente spaghetti or linguine with a creamy, umami-rich sauce made from vegan mayo, chickpea miso, and a spicy kick of sriracha. Toasted shredded nori lends its signature briny flavor, while fresh cherry tomatoes and a hint of lemon juice brighten the dish with a burst of freshness. Topped with a sprinkle of parsley and sesame seeds, this 25-minute recipe delivers a satisfying, luxurious meal that’s perfect for weeknight dinners or a cozy date night at home. Indulge in the perfect balance of creamy, savory, and subtly spicy flavors with this quick and easy vegetarian pasta that’s sure to delight!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 250 grams spaghetti or linguine
• 2 tablespoons olive oil
• 2 tablespoons vegan butter
• 2 tablespoons shredded nori (seaweed)
• 3 tablespoons vegan mayo
• 1 tablespoon sriracha sauce
• 1 teaspoon chickpea miso paste
• 1 teaspoon soy sauce
• 1 teaspoon white sesame seeds
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon juice
• 100 grams cherry tomatoes, halved

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti or linguine and cook according to package instructions until al dente. Reserve 1 cup of pasta cooking water and then drain the pasta.

Step 2

In a large non-stick pan, heat the olive oil and vegan butter over medium heat. Once melted, add the shredded nori and toast lightly for about 30 seconds.

Step 3

In a separate small bowl, combine vegan mayo, sriracha sauce, chickpea miso paste, soy sauce, white sesame seeds, and freshly ground black pepper. Stir well to create a smooth sauce.

Step 4

Add the pasta to the pan with the toasted nori, reducing the heat to low. Pour in the prepared sauce, and toss the pasta to coat evenly, adding reserved pasta water gradually until you reach the desired creaminess.

Step 5

Stir in the lemon juice and continue to mix well. Add the cherry tomatoes and gently toss to combine, allowing them to warm through in the sauce.

Step 6

Divide the pasta among serving plates. Garnish with freshly chopped parsley.

Step 7

Serve the Vegetarian Mentaiko Pasta immediately, sprinkled with additional nori or sesame seeds if desired.

Nutrition Facts

Serving size	(491.7g)

Amount per serving	% Daily Value*
Calories	1023.9

Total Fat 62.6g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 10.2mg	0%
Sodium 1125.4mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 10.2g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 91.0mg	0%
Iron 4.3mg	0%
Potassium 505.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 7.1%

Carbs: 37.5%