Vegetarian Mediterranean Lamb Wrap

Indulge in the vibrant flavors of the Mediterranean with this Vegetarian Mediterranean Lamb Wrap, a satisfying twist on a classic favorite that's as wholesome as it is flavorful. Featuring a savory plant-based lamb substitute spiced with cumin, coriander, and paprika, this recipe brings a bold, aromatic touch while staying vegetarian-friendly. A medley of fresh toppings, including crisp cucumber, juicy cherry tomatoes, tangy feta, and briny Kalamata olives, is tossed in a bright lemon-parsley dressing for a refreshing counterpoint. All this goodness is layered into warm whole wheat flatbreads smeared with creamy hummus and finished with crunchy mixed greens for the perfect handheld meal. Quick and easy to prepare in under 30 minutes, this wrap is a must-try for weeknight dinners or on-the-go lunches. Enjoy a Mediterranean-inspired feast that’s both nutritious and irresistibly delicious! Keywords: vegetarian lamb wrap, Mediterranean recipe, plant-based lamb wrap, quick vegetarian dinner, easy Mediterranean wrap.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Plant-based lamb substitute
• 2 tablespoons Olive oil
• 2 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Red onion, thinly sliced
• 1 Cucumber, diced
• 200 grams Cherry tomatoes, halved
• 100 grams Feta cheese, crumbled
• 100 grams Kalamata olives, pitted and sliced
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 4 Whole wheat flatbreads
• 200 grams Hummus
• 100 grams Mixed greens

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Stir in the plant-based lamb substitute, ground cumin, ground coriander, paprika, salt, and black pepper.

Step 4

Cook for 5-7 minutes, stirring occasionally, until the plant-based lamb is heated through and well-coated with spices.

Step 5

In a mixing bowl, combine the sliced red onion, diced cucumber, halved cherry tomatoes, crumbled feta cheese, and sliced Kalamata olives.

Step 6

Drizzle lemon juice over the vegetable mix and toss with chopped parsley.

Step 7

Warm the whole wheat flatbreads in a dry skillet or microwave until soft.

Step 8

Spread 2 tablespoons of hummus onto each flatbread.

Step 9

Divide the cooked plant-based lamb mixture evenly on each flatbread over the hummus.

Step 10

Top with the vegetable and feta mixture, and add a handful of mixed greens.

Step 11

Fold the flatbreads over the filling to create wraps and serve immediately.

Nutrition Facts

Serving size	(1332.3g)

Amount per serving	% Daily Value*
Calories	2378.8

Total Fat 144.0g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 17.7g
Cholesterol 83.3mg	0%
Sodium 6778.5mg	0%
Total Carbohydrate 200.6g	0%
Dietary Fiber 46.7g	0%
Total Sugars 18.1g
Protein 93.6g	0%

Vitamin D 0IU	0%
Calcium 973.1mg	0%
Iron 26.5mg	0%
Potassium 3023.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 15.1%

Carbs: 32.4%