Vegetarian Mediterranean Lamb Sandwich

Indulge in the vibrant, herbaceous flavors of this Vegetarian Mediterranean Lamb Sandwich, a plant-based twist on a classic favorite! Bursting with protein-packed lentil patties seasoned with cumin, coriander, and smoked paprika, this recipe delivers all the hearty, savory goodness without the meat. Nestled inside warm, fluffy pita bread, each patty is elevated by creamy tzatziki, crisp cucumber slices, juicy tomatoes, and peppery baby arugula for the perfect balance of textures and flavors. Ready in just 40 minutes, this satisfying sandwich is quick, wholesome, and perfect for a Mediterranean-inspired lunch or dinner. Whether you're vegetarian or simply looking to explore meat-free options, this sandwich is a must-try for its bold spices, fresh ingredients, and irresistible charm.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g Canned brown lentils
• 100 g Breadcrumbs
• 0.5 Red onion, finely chopped
• 2 Garlic cloves, minced
• 1.5 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Smoked paprika
• 2 tbsp Fresh parsley, chopped
• 1 Egg
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 4 Pita breads
• 200 g Tzatziki sauce
• 1 Cucumber, thinly sliced
• 1 Tomato, thinly sliced
• 50 g Baby arugula

Directions

Step 1

Drain and rinse the brown lentils. In a large mixing bowl, mash the lentils with a fork until coarsely mashed.

Step 2

Add the breadcrumbs, finely chopped red onion, minced garlic, ground cumin, ground coriander, smoked paprika, chopped parsley, and egg to the mashed lentils. Season with salt and black pepper. Mix until well combined and the mixture holds together.

Step 3

Divide the lentil mixture into four equal portions and shape into patties.

Step 4

Heat the olive oil in a large non-stick frying pan over medium heat. Cook the lentil patties for about 4-5 minutes on each side until they are golden brown and heated through.

Step 5

While the patties are cooking, warm the pita breads in a different dry pan or in the oven until they're soft and pliable.

Step 6

To assemble the sandwiches, spread a generous tablespoon of tzatziki sauce inside each pita bread.

Step 7

Stuff each pita with a cooked lentil patty, and then add a few slices of cucumber, tomato, and a handful of baby arugula.

Step 8

Serve immediately and enjoy the Mediterranean flavors in every bite.

Nutrition Facts

Serving size	(1295.5g)

Amount per serving	% Daily Value*
Calories	2141.7

Total Fat 62.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 210mg	0%
Sodium 5766.5mg	0%
Total Carbohydrate 318.8g	0%
Dietary Fiber 49.4g	0%
Total Sugars 31.4g
Protein 94.0g	0%

Vitamin D 48IU	0%
Calcium 526.9mg	0%
Iron 30.7mg	0%
Potassium 2891.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 17.0%

Carbs: 57.6%