Vegetarian Mediterranean Chicken Wrap

Discover a fresh and flavorful twist on a classic wrap with this Vegetarian Mediterranean "Chicken" Wrap! This plant-based delight replaces chicken with spiced, sautéed chickpeas that are perfectly seasoned with smoky paprika and earthy cumin. Paired with crisp cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and creamy crumbled feta, this wrap captures the vibrant essence of Mediterranean cuisine. A dollop of refreshing tzatziki sauce and a warm whole wheat tortilla tie it all together, while fresh spinach adds a nutritious, leafy crunch. Ready in just 25 minutes, this vegetarian recipe is perfect for a quick lunch, meal prep, or a fuss-free weeknight dinner. It's a healthier, high-protein option that's packed with bold flavors and Mediterranean flair!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla wraps
• 1 can (15 oz) Chickpeas, drained and rinsed
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Red onion, thinly sliced
• 1 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Kalamata olives, sliced
• 0.5 cup Feta cheese, crumbled
• 2 cups Fresh spinach leaves
• 0.5 cup Tzatziki sauce

Directions

Step 1

In a medium-sized skillet, heat the olive oil over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the drained and rinsed chickpeas to the skillet, along with the ground cumin, smoked paprika, salt, and black pepper.

Step 4

Cook the chickpeas for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.

Step 5

Meanwhile, prepare the vegetables by thinly slicing the red onion, dicing the cucumber, and halving the cherry tomatoes.

Step 6

Warm the whole wheat tortilla wraps in the oven or microwave for a few seconds until pliable.

Step 7

To assemble the wrap, spread about 2 tablespoons of tzatziki sauce over each tortilla.

Step 8

Layer the seasoned chickpeas evenly over the sauce.

Step 9

Top with fresh spinach leaves followed by the sliced red onion, diced cucumber, halved cherry tomatoes, and sliced Kalamata olives.

Step 10

Sprinkle crumbled feta cheese over the vegetables.

Step 11

Carefully roll the tortilla into a wrap, folding in the sides as you roll to maintain a neat shape.

Step 12

Slice each wrap in half and serve immediately.

Nutrition Facts

Serving size	(1523.7g)

Amount per serving	% Daily Value*
Calories	2167.3

Total Fat 97.9g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 108.4mg	0%
Sodium 6672.5mg	0%
Total Carbohydrate 250.1g	0%
Dietary Fiber 55.9g	0%
Total Sugars 43.5g
Protein 83.5g	0%

Vitamin D 0IU	0%
Calcium 1205.6mg	0%
Iron 26.1mg	0%
Potassium 3163.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 15.1%

Carbs: 45.2%