Vegetarian Meat Samosa

Indulge in the bold flavors of these irresistibly crispy Vegetarian Meat Samosas, a plant-based twist on a classic favorite! Perfectly spiced with garam masala, cumin, and turmeric, the filling features a hearty combination of plant-based ground meat, tender potatoes, and sweet peas, all brought together with a zesty hint of lemon juice and fresh cilantro. Wrapped in flaky samosa pastry and fried to golden perfection, these vegetarian samosas are a must-try for appetizers, snacks, or party platters. Whether paired with tangy tamarind chutney or refreshing mint sauce, this recipe delivers authentic taste with a modern vegetarian upgrade. Serve them hot, and watch them disappear from the plate!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon ground turmeric
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 250 grams plant-based ground meat substitute
• 1 medium potato, boiled and cubed
• 0.5 cup frozen peas, thawed
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 12 sheets samosa pastry sheets or phyllo dough
• 1 bowl flour paste (1 tablespoon flour mixed with 2 tablespoons water)
• 500 milliliters oil for frying

Directions

Step 1

Heat the olive oil in a pan over medium heat. Add chopped onions and sauté until golden brown.

Step 2

Add garlic, ginger, and cumin seeds to the pan. Stir everything for about a minute until fragrant.

Step 3

Mix in the coriander powder, turmeric, garam masala, and red chili powder. Cook for another 30 seconds.

Step 4

Add the plant-based ground meat substitute. Cook for 8-10 minutes, breaking it into smaller pieces, until evenly browned.

Step 5

Stir in the boiled cubed potatoes and peas. Cook for another 5 minutes for the flavors to blend.

Step 6

Mix in the chopped cilantro, salt, and lemon juice. Cook for a further 2 minutes, then set aside to cool.

Step 7

Take one samosa pastry sheet, fold it to form a cone, and fill it with the prepared mixture. Make sure the filling is packed tightly.

Step 8

Use the flour paste as a seal to close the edges of the pastry securely.

Step 9

Repeat the process until all samosas are prepared.

Step 10

Heat oil in a deep frying pan to 350°F (175°C). Fry samosas in batches for 3-4 minutes each, until golden brown and crispy.

Step 11

Remove the samosas from the oil and drain on kitchen paper to remove excess oil.

Step 12

Serve hot with a side of mint chutney or tamarind sauce.

Nutrition Facts

Serving size	(1674.4g)

Amount per serving	% Daily Value*
Calories	6565.6

Total Fat 596.2g	0%
Saturated Fat 93.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4297.7mg	0%
Total Carbohydrate 283.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 12.3g
Protein 87.4g	0%

Vitamin D 0IU	0%
Calcium 277.1mg	0%
Iron 21.1mg	0%
Potassium 1923.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 5.1%

Carbs: 16.5%