Vegetarian Maultaschen

Delight in the comforting flavors of Vegetarian Maultaschen, a traditional German dumpling dish reimagined with a hearty, plant-based twist! These tender pasta pockets are made from scratch with a silky homemade dough and generously stuffed with a savory filling of spinach, mushrooms, and creamy ricotta cheese, perfectly seasoned with nutmeg, parsley, and Parmesan. Simmered gently in a flavorful vegetable broth, these dumplings are both elegant and wholesome, making them ideal as a satisfying main course or a light soup starter. Perfect for fans of vegetarian comfort food or anyone seeking a unique culinary experience, this recipe combines Old World tradition with modern, meat-free goodness.

Nutriscore Rating: 75/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 400 grams All-purpose flour
• 4 large Eggs
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 400 grams Spinach
• 250 grams White button mushrooms
• 1 medium Onion
• 2 large Garlic cloves
• 200 grams Ricotta cheese
• 50 grams Parmesan cheese, grated
• 0.25 teaspoon Nutmeg, freshly grated
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Black pepper
• 1 liter Vegetable broth

Directions

Step 1

In a large bowl, mix the flour and salt together. Make a well in the center, add 3 of the eggs and 1 tablespoon of olive oil. Knead until a smooth dough forms, cover it with plastic wrap, and let it rest for at least 30 minutes.

Step 2

While the dough is resting, prepare the filling. Finely chop the onion and garlic. Roughly chop the mushrooms and spinach.

Step 3

Heat the remaining tablespoon of olive oil in a large pan over medium heat. Sauté the onion and garlic until translucent. Add the mushrooms and cook until they release their moisture and the liquid has evaporated.

Step 4

Add the spinach to the pan and cook until wilted. Allow the mixture to cool slightly, then transfer to a bowl.

Step 5

To the bowl, add the ricotta, Parmesan, nutmeg, parsley, and black pepper. Mix the filling thoroughly.

Step 6

Divide the dough into four equal parts. Roll each piece out into a thin sheet. Place small spoonfuls of the filling along one sheet, spacing them about 5 cm apart.

Step 7

Beat the remaining egg and lightly brush the spaces between the fillings. Cover with another sheet of dough and press around each mound of filling to seal, ensuring there's no air trapped inside.

Step 8

Use a pasta cutter or sharp knife to cut into individual dumplings. Repeat with the remaining dough and filling.

Step 9

Bring the vegetable broth to a gentle simmer in a large pot. Carefully add the Maultaschen to the broth and cook for about 8 minutes until they float to the top.

Step 10

Serve the Maultaschen in bowls with some of the broth, and enjoy this comforting dish!

Nutrition Facts

Serving size	(2694.4g)

Amount per serving	% Daily Value*
Calories	3118.3

Total Fat 99.4g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 916.6mg	0%
Sodium 6534.4mg	0%
Total Carbohydrate 418.6g	0%
Dietary Fiber 34.8g	0%
Total Sugars 30.7g
Protein 149.0g	0%

Vitamin D 181.5IU	0%
Calcium 2031.6mg	0%
Iron 35.1mg	0%
Potassium 6194.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 18.8%

Carbs: 52.9%