Vegetarian Maque Choux

Indulge in the vibrant flavors of the South with this Vegetarian Maque Choux, a modern twist on a classic Cajun dish. Fresh, sweet corn kernels take center stage, complemented by a colorful medley of sautéed bell peppers, onion, celery, and garlic. A touch of heavy cream adds richness, while smoked paprika, thyme, and optional cayenne pepper provide a smoky, gently spiced finish. Ready in just 35 minutes, this creamy, comforting dish is perfect as a standalone vegetarian main with crusty bread or a flavorful side dish. Topped with fresh scallions and parsley, it's a visually stunning and satisfying meal ideal for any occasion. Whether you're craving Southern-inspired comfort food or looking to celebrate seasonal produce, this easy Maque Choux will quickly become a favorite on your table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups fresh corn kernels (about 4 ears of corn)
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 yellow onion, finely diced
• 1 red bell pepper, finely diced
• 1 green bell pepper, finely diced
• 1 celery stalk, finely diced
• 2 garlic cloves, minced
• 1 cup heavy cream
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 0.25 teaspoon cayenne pepper (optional)
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 scallions, sliced thin (for garnish)
• 2 tablespoons chopped parsley (for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

Step 2

Add the diced onion, red and green bell peppers, and celery to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Stir in the corn kernels, smoked paprika, dried thyme, cayenne pepper (if using), salt, and black pepper. Cook for 5 minutes, stirring frequently, to combine the flavors.

Step 5

Reduce the heat to medium-low and pour in the heavy cream. Stir well to coat all the ingredients, and let the mixture simmer gently for 5-7 minutes, until slightly thickened.

Step 6

Taste and adjust the seasoning as needed with additional salt or pepper.

Step 7

Remove the skillet from heat. Garnish the Maque Choux with sliced scallions and chopped parsley before serving.

Step 8

Serve warm as a side dish or enjoy it as a hearty vegetarian main course with rice or crusty bread.

Nutrition Facts

Serving size	(1329.1g)

Amount per serving	% Daily Value*
Calories	1813.4

Total Fat 124.3g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 305.8mg	0%
Sodium 2125.6mg	0%
Total Carbohydrate 150.2g	0%
Dietary Fiber 27.5g	0%
Total Sugars 37.9g
Protein 23.6g	0%

Vitamin D 4.5IU	0%
Calcium 138.0mg	0%
Iron 6.1mg	0%
Potassium 2173.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 5.2%

Carbs: 33.1%