Vegetarian Manti (Turkish Dumplings)

Delight in the comforting flavors of Vegetarian Manti, a plant-based twist on traditional Turkish dumplings. These homemade pockets of tender dough are filled with a spiced chickpea mixture, featuring warm notes of cumin and paprika, for a hearty and satisfying bite. Cooked to perfection and served with a creamy yogurt sauce infused with fresh mint and a drizzle of golden butter flavored with dried mint, this dish offers an irresistible blend of textures and aromas. Perfect for a cozy dinner or an impressive centerpiece at your next gathering, these Vegetarian Manti bring the rich culinary heritage of Turkey to your table while catering to vegetarian palates. Serve them piping hot and watch as every bite becomes a celebration of authenticity and taste.

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:25 mins

Total Time:70 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 1.5 teaspoons Salt
• 1.25 cups Water
• 2 tablespoons Olive oil
• 15 ounces Canned chickpeas, drained and rinsed
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 2 cups Plain yogurt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh mint leaves, finely chopped
• 2 tablespoons Butter
• 1.5 teaspoons Dry mint

Directions

Step 1

In a large bowl, mix 3 cups of all-purpose flour and 1 teaspoon of salt. Gradually add 1.25 cups of water and 2 tablespoons of olive oil, mixing until a dough forms.

Step 2

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

Step 3

For the filling, mash the drained chickpeas in a bowl with a fork or potato masher until slightly chunky. Stir in the chopped onion, minced garlic, 1 teaspoon of ground cumin, paprika, 0.5 teaspoon of black pepper, and 0.5 teaspoon of salt. Mix well.

Step 4

Divide the rested dough into four portions and roll each portion into a thin sheet on a floured surface. Cut into small squares, about 2 inches per side.

Step 5

Place a teaspoon of the chickpea filling in the center of each square. Fold the dough over the filling to form a triangular or rectangular shape and press the edges to seal. Repeat with remaining dough.

Step 6

Bring a large pot of salted water to a boil. Cook the manti in batches for about 8-10 minutes, until they float to the surface and are cooked through.

Step 7

While the manti cook, prepare the yogurt sauce. Combine 2 cups of plain yogurt with 1 tablespoon of lemon juice and 2 tablespoons of finely chopped fresh mint leaves. Mix well.

Step 8

Melt 2 tablespoons of butter in a small skillet over medium heat, then add 1.5 teaspoons of dry mint. Stir for 1 minute until fragrant.

Step 9

Drain the cooked manti and place them on a serving plate. Drizzle with the yogurt sauce and the mint-infused butter. Serve hot, garnished with additional fresh mint if desired.

Nutrition Facts

Serving size	(1792.1g)

Amount per serving	% Daily Value*
Calories	2673.7

Total Fat 71.8g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 3.6g
Cholesterol 95.2mg	0%
Sodium 5327.6mg	0%
Total Carbohydrate 413.6g	0%
Dietary Fiber 36.6g	0%
Total Sugars 55.5g
Protein 93.2g	0%

Vitamin D 239.7IU	0%
Calcium 1233.6mg	0%
Iron 29.7mg	0%
Potassium 2785.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 13.9%

Carbs: 61.9%