Vegetarian Mango Habanero Wings

Get ready to savor the perfect balance of sweet, spicy, and crispy with these Vegetarian Mango Habanero Wings! Made with tender, roasted cauliflower florets coated in a light, golden batter, these plant-based wings are tossed in a vibrant, homemade mango habanero sauce that combines the tropical sweetness of ripe mangoes with the fiery kick of habanero peppers. With hints of lime, honey, and soy sauce creating a symphony of bold flavors, this recipe is a must-try for game day spreads, party appetizers, or flavorful weeknight dinners. Ready in just 50 minutes and garnished with fresh cilantro for a burst of freshness, these wings make a delicious vegetarian alternative that doesn't miss the mark on flavor or texture. Perfect for fans of sweet-and-spicy recipes, baked cauliflower bites, or fiery mango sauces, this dish will elevate your appetizer game to a whole new level!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 1 cup all-purpose flour
• 1 tablespoon cornstarch
• 1 teaspoon baking powder
• 1 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 0.5 cup mango puree
• 1 small habanero peppers, chopped and deseeded
• 2 tablespoons lime juice
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 2 tablespoons cilantro, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and set aside.

Step 3

In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, garlic powder, salt, and pepper.

Step 4

Slowly add the almond milk to the dry mixture, whisking until you have a smooth batter.

Step 5

Dip each cauliflower floret into the batter, letting any excess drip off, and place them on the prepared baking sheet.

Step 6

Bake the cauliflower for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Step 7

While the cauliflower bakes, prepare the mango habanero sauce. In a blender, combine the mango puree, habanero pepper, lime juice, honey, soy sauce, apple cider vinegar, and olive oil. Blend until smooth.

Step 8

Transfer the sauce to a small saucepan and bring to a simmer over medium heat. Cook for 5-7 minutes, stirring occasionally, until slightly thickened. Remove from heat.

Step 9

Once the cauliflower is cooked, transfer the florets to a large bowl.

Step 10

Pour the mango habanero sauce over the cauliflower and toss until well coated.

Step 11

Serve immediately, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(1467.0g)

Amount per serving	% Daily Value*
Calories	1087.7

Total Fat 21.3g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 2.3g
Cholesterol 0mg	0%
Sodium 3578.6mg	0%
Total Carbohydrate 205.5g	0%
Dietary Fiber 23.3g	0%
Total Sugars 68.7g
Protein 33.4g	0%

Vitamin D 87.8IU	0%
Calcium 660.2mg	0%
Iron 11.0mg	0%
Potassium 3134.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 11.6%

Carbs: 71.6%