Vegetarian Magiritsa

Experience the comforting flavors of Greek cuisine with this hearty and healthy Vegetarian Magiritsa, a plant-based take on the traditional Easter soup. Bursting with aromatic dill, parsley, and fresh mint, this recipe swaps lamb offal for earthy mushrooms and tender romaine lettuce, creating a lighter yet equally satisfying dish. Simmered in flavorful vegetable broth and enriched with zesty lemon juice, each spoonful offers a medley of vibrant Mediterranean tastes. With protein-packed rice for added heartiness, this vegan-friendly soup is perfect for springtime celebrations or a cozy, nourishing meal any day of the year. Ready in just under an hour, this delightful recipe is simple to prepare and ideal for sharing with family and friends.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 2 medium onions, finely chopped
• 5 pieces spring onions, chopped
• 3 cloves garlic cloves, minced
• 1 head romaine lettuce, shredded
• 1 bunch dill, chopped
• 1 bunch parsley, chopped
• 1 tablespoon fresh mint, chopped
• 6 cups vegetable broth
• 2 cups white or brown mushrooms, chopped
• 0.5 cup rice
• 0 juice of two lemons
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onions and spring onions to the pot, sautéing for 5-7 minutes until they become translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the shredded lettuce, chopped dill, parsley, and mint. Sauté for another 3 minutes, allowing the greens to wilt slightly.

Step 5

Pour in the vegetable broth and add the chopped mushrooms. Bring the mixture to a simmer.

Step 6

Once simmering, add in the rice, stirring well. Cover and allow the soup to cook for 20-25 minutes or until the rice is tender.

Step 7

Season the soup with salt and pepper to taste.

Step 8

Finally, stir in the lemon juice, adjusting to preference.

Step 9

Remove the pot from the heat. Serve hot, garnished with additional dill or parsley if desired.

Nutrition Facts

Serving size	(2779.7g)

Amount per serving	% Daily Value*
Calories	1333.1

Total Fat 58.4g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 8.3g
Cholesterol 0mg	0%
Sodium 6048.7mg	0%
Total Carbohydrate 176.4g	0%
Dietary Fiber 42.1g	0%
Total Sugars 46.2g
Protein 47.0g	0%

Vitamin D 11.2IU	0%
Calcium 659.7mg	0%
Iron 19.9mg	0%
Potassium 6243.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 13.2%

Carbs: 49.7%