Vegetarian Macaroni and Beef

Indulge in the comforting flavors of Vegetarian Macaroni and Beef, a hearty and satisfying twist on the classic dish. This recipe swaps traditional ground beef for a flavorful vegetarian ground beef substitute, making it the perfect choice for plant-based eaters and meat-lovers alike. Tender elbow macaroni is tossed in a savory tomato-based sauce, enhanced with aromatic onions, bell peppers, and a hint of garlic. Seasoned with dried oregano, basil, and a touch of red pepper flakes for a subtle kick, this dish is as wholesome as it is delicious. Ready in just 45 minutes, it’s an ideal weeknight dinner that’s easy to prepare and big on flavor. Serve it hot, topped with fresh parsley and a sprinkle of parmesan cheese for an extra layer of indulgence. Whether you're a vegetarian or simply looking to add a meatless masterpiece to your meal rotation, this recipe is sure to become a family favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces elbow macaroni
• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium bell pepper, diced (any color)
• 2 cloves garlic, minced
• 12 ounces vegetarian ground beef substitute
• 15 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0 parmesan cheese, grated (optional, for serving)

Directions

Step 1

Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat.

Step 3

Add the diced onion and bell pepper to the skillet, sautéing for about 5 minutes until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the vegetarian ground beef substitute to the skillet. Cook, breaking it up with a spoon, until it is browned and heated through, about 5-7 minutes.

Step 6

Stir in the canned diced tomatoes and tomato paste, mixing well with the other ingredients.

Step 7

Season the mixture with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine.

Step 8

Reduce the heat to low and simmer for about 10 minutes, allowing the flavors to meld together.

Step 9

Add the cooked macaroni to the skillet, stirring to coat the pasta thoroughly with the sauce.

Step 10

Serve hot, garnished with chopped fresh parsley and optional grated parmesan cheese, if desired.

Nutrition Facts

Serving size	(1300.3g)

Amount per serving	% Daily Value*
Calories	1982.7

Total Fat 64.4g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 11.5mg	0%
Sodium 4381.9mg	0%
Total Carbohydrate 246.1g	0%
Dietary Fiber 32.9g	0%
Total Sugars 37.4g
Protein 93.6g	0%

Vitamin D 2IU	0%
Calcium 449.9mg	0%
Iron 22.3mg	0%
Potassium 2721.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 19.3%

Carbs: 50.8%