Vegetarian Lumpia Shanghai

Crispy, golden, and packed with vibrant vegetables, this Vegetarian Lumpia Shanghai is a plant-based twist on a Filipino classic! Perfect for parties, appetizers, or snacking, these bite-sized spring rolls feature a flavorful medley of grated carrots, shredded cabbage, mung bean sprouts, and shiitake mushrooms, combined with protein-rich crumbled tofu and infused with soy sauce and sesame oil for a savory depth. Wrapped tightly in delicate spring roll wrappers and fried to perfection, every bite delivers a satisfying crunch and a burst of fresh, savory goodness. Easy to prepare and quick to cook, these vegetarian lumpia rolls pair wonderfully with your favorite sweet chili or soy-based dipping sauce. Whether you're catering to vegetarians or simply looking for a lighter alternative, this recipe is sure to become a crowd-pleaser at your table.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 20

Ingredients

• 20 pieces spring roll wrappers
• 1 medium carrot, finely grated
• 1 cup green cabbage, shredded
• 1 cup mung bean sprouts
• 1 cup shu mei mushrooms, finely chopped
• 200 grams firm tofu, pressed and crumbled
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup vegetable oil
• 0 for sealing small bowl of water

Directions

Step 1

Prepare all the vegetables by washing, draining, and chopping as instructed. Press and crumble the tofu to remove excess water.

Step 2

In a large mixing bowl, combine the grated carrot, shredded cabbage, bean sprouts, chopped mushrooms, crumbled tofu, minced garlic, and chopped onion.

Step 3

Add soy sauce, sesame oil, salt, and black pepper to the filling mixture. Mix thoroughly until all ingredients are well combined.

Step 4

Carefully separate the spring roll wrappers. Keep them covered with a damp cloth to prevent drying out.

Step 5

Place one wrapper on a flat surface, keeping one corner pointing towards you, creating a diamond shape.

Step 6

Spoon about 1 to 2 tablespoons of the filling near the corner closest to you.

Step 7

Fold the corner over the filling, then fold in the sides, and continue rolling tightly until you reach the other corner.

Step 8

Dab some water with your fingers on the remaining corner to seal the lumpia roll.

Step 9

Repeat the process with the remaining wrappers and filling until all are used up.

Step 10

Heat the vegetable oil in a deep pan over medium-high heat.

Step 11

Carefully place the lumpia in the oil, a few at a time, to avoid overcrowding the pan.

Step 12

Fry the lumpia for about 3 to 5 minutes, turning to ensure they are golden brown and crispy on all sides.

Step 13

Use a slotted spoon to remove them from the oil, and drain on paper towels to remove excess oil.

Step 14

Serve the lumpia warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(1811.9g)

Amount per serving	% Daily Value*
Calories	3629.6

Total Fat 242.2g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 140.3g
Cholesterol 0mg	0%
Sodium 4838.7mg	0%
Total Carbohydrate 331.0g	0%
Dietary Fiber 26.2g	0%
Total Sugars 21.6g
Protein 69.9g	0%

Vitamin D 17.5IU	0%
Calcium 1573.4mg	0%
Iron 16.3mg	0%
Potassium 2197.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 7.4%

Carbs: 35.0%