Vegetarian Lugaw (Filipino Rice Porridge)

Warm, comforting, and brimming with flavor, Vegetarian Lugaw is a delightful plant-based take on the classic Filipino rice porridge. Made with fluffy jasmine rice simmered to creamy perfection in fragrant vegetable broth, this dish boasts layers of flavor from aromatic garlic, ginger, and onions. Vibrant diced carrots and tender green peas add pops of color and nutrition, while garnishes of crispy fried garlic and fresh spring onions elevate every spoonful. Ready in a little over an hour, this one-pot meal is both hearty and nourishing, perfect for cozy evenings or as an easy make-ahead dish. Squeeze a wedge of lime over the top for a zesty finish, and enjoy a taste of Filipino comfort food at its finest. Keywords: Vegetarian Lugaw, Filipino rice porridge, plant-based, jasmine rice, easy dinner recipes.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Jasmine rice
• 6 cups Vegetable broth
• 2 cups Water
• 4 pieces Garlic cloves, minced
• 2 tablespoons Ginger, peeled and sliced
• 1 medium Onion, finely chopped
• 1 medium Carrot, diced
• 1 cup Green peas
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Spring onions, chopped
• 2 pieces Lime wedges
• 2 tablespoons Fried garlic

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. Drain and set aside.

Step 2

In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add the minced garlic, sliced ginger, and chopped onion. Sauté for about 3-4 minutes until the onion is translucent and the mixture is fragrant.

Step 3

Add the diced carrot and sauté for another 3 minutes.

Step 4

Pour in the vegetable broth and water, then add the rinsed jasmine rice. Stir to combine.

Step 5

Bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for about 45 minutes. Ensure the rice does not stick to the bottom of the pot and becomes porridge-like in consistency.

Step 6

Add the green peas, salt, and black pepper. Stir well and continue to cook for another 10-15 minutes or until the peas are tender and the porridge has reached your desired consistency.

Step 7

Taste and adjust seasonings if necessary.

Step 8

Serve hot, garnished with chopped spring onions, fried garlic, and a wedge of lime on the side to squeeze over the top before eating.

Nutrition Facts

Serving size	(2517.8g)

Amount per serving	% Daily Value*
Calories	1158.1

Total Fat 20.0g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 5796.0mg	0%
Total Carbohydrate 210.2g	0%
Dietary Fiber 33.6g	0%
Total Sugars 38.4g
Protein 44.6g	0%

Vitamin D 0IU	0%
Calcium 410.3mg	0%
Iron 11.3mg	0%
Potassium 3673.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 14.9%

Carbs: 70.1%