Vegetarian Low Carb Mini Wraps
Packed with vibrant flavors and crisp textures, these Vegetarian Low Carb Mini Wraps are the perfect guilt-free snack or light meal. Using large lettuce leaves as a wholesome, low-carb alternative to traditional wraps, this recipe keeps it fresh and nutritious. Creamy mashed avocado with a zesty kick of lime juice serves as the base, while a medley of colorful veggies like cherry tomatoes, cucumbers, red bell peppers, and red onions adds crunch and natural sweetness. Crumbled feta cheese brings a touch of savory richness, and fresh cilantro ties it all together with a pop of herbal zest. Ready in just 15 minutes and requiring no cooking, these wraps are ideal for busy days, meal prep, or healthy party appetizers. They're gluten-free, vegetarian, and bursting with garden-fresh goodness—making them a must-try for anyone seeking a satisfying, low-carb option.
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Ingredients
- 8 pieces large lettuce leaves
- 1 large avocado
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 12 pieces cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 0.5 small red onion
- 100 grams feta cheese
- 2 tablespoons fresh cilantro
Directions
Step 1
Prepare the lettuce leaves by washing them gently with cold water and laying them out to dry on paper towels. Pat them dry to remove excess water.
Step 2
Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Add the lime juice, salt, and black pepper. Mash the avocado with a fork until smooth and creamy.
Step 3
Slice the cherry tomatoes into halves, the cucumber into thin strips, the red bell pepper into thin slices, and the red onion finely.
Step 4
Crumble the feta cheese into small pieces and set aside.
Step 5
Lay out a lettuce leaf on a clean surface. Spread a spoonful of mashed avocado onto the center of the leaf.
Step 6
Top the avocado with a few pieces of cherry tomatoes, cucumber strips, red bell pepper slices, and a few bits of red onion.
Step 7
Add a sprinkle of crumbled feta cheese and a pinch of fresh cilantro over the vegetable filling.
Step 8
Carefully fold the sides of the lettuce leaf over the filling, then roll up from the bottom to form a mini wrap. Repeat the process with the remaining ingredients.
Step 9
Serve immediately or store in an airtight container in the refrigerator for up to 12 hours to maintain freshness.
Nutrition Facts
| Serving size | (1040.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738.1 |
| Total Fat 52.3g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 89mg | 0% |
| Sodium 2377.1mg | 0% |
| Total Carbohydrate 54.7g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 17.9g | |
| Protein 25.1g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 685.9mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2702.2mg | 0% |
Source of Calories