Vegetarian Loaded Omelet

Elevate your breakfast game with this irresistible Vegetarian Loaded Omelet, a protein-packed dish bursting with vibrant flavors and wholesome ingredients. Fluffy eggs are whisked with a touch of milk for a silky base, then stuffed with a colorful medley of sautéed red bell peppers, earthy mushrooms, wilted spinach, and juicy cherry tomatoes. Finished with gooey melted cheddar cheese and a sprinkle of fresh green onions, this hearty omelet strikes the perfect balance between indulgent and nourishing. Ready in just 25 minutes, this recipe is perfect for a quick and satisfying breakfast or brunch. Whether you're fueling your day or treating your family, this vegetarian twist on the classic loaded omelet is sure to become a go-to favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 small red bell pepper
• 1 cup spinach
• 4 medium mushrooms
• 6 pieces cherry tomatoes
• 0.5 cup cheddar cheese
• 2 stalks green onions

Directions

Step 1

Crack the eggs into a medium bowl. Add the milk, salt, and black pepper, and whisk together until well combined.

Step 2

Chop the red bell pepper into small dice, slice the mushrooms, halve the cherry tomatoes, and chop the green onions. Set aside.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Add the red bell pepper and mushrooms, and sauté for about 4 minutes, or until they start to soften.

Step 4

Toss in the spinach and cherry tomatoes, and cook for an additional 2 minutes until the spinach is wilted. Remove the vegetables from the skillet and set aside.

Step 5

Pour the egg mixture into the same skillet. Cook on medium-low heat without stirring, allowing the eggs to firm up slightly around the edges but still soft on top.

Step 6

Once the eggs are set around the edges, sprinkle half of the cheddar cheese over one half of the omelet.

Step 7

Add the sautéed vegetables on top of the cheese, and sprinkle the remaining cheddar cheese over the vegetables.

Step 8

Gently fold the empty half of the omelet over the filled side using a spatula. Let the omelet cook for another 1-2 minutes to allow the cheese to melt inside.

Step 9

Slide the omelet onto a plate and garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(654.1g)

Amount per serving	% Daily Value*
Calories	791.3

Total Fat 54.3g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 793.6mg	0%
Sodium 2113.9mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 5.7g	0%
Total Sugars 11.2g
Protein 44.1g	0%

Vitamin D 177.0IU	0%
Calcium 449.2mg	0%
Iron 5.5mg	0%
Potassium 1552.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 22.8%

Carbs: 14.1%