Nutrition Facts for Vegetarian layered taco dip

Vegetarian Layered Taco Dip

Get ready to wow your guests with this vibrant and flavorful Vegetarian Layered Taco Dip—a crowd-pleasing appetizer that's as visually stunning as it is delicious! Featuring wholesome layers of refried beans, spiced sour cream, zesty salsa, and sharp cheddar cheese, this dip is finished with a refreshing medley of shredded lettuce, juicy diced tomatoes, black olives, and a sprinkle of fresh cilantro. Perfectly balanced in texture and loaded with bold Mexican-inspired flavors, it comes together in just 20 minutes of prep time without any cooking required. Serve it cold with crunchy tortilla chips for dipping, making it the ultimate party appetizer or game-day snack. Whether you're hosting a gathering or simply indulging in a treat, this vegetarian taco dip is guaranteed to satisfy.

Nutriscore Rating: 64/100
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Image of Vegetarian Layered Taco Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 can (16 oz) Refried beans
  • 1 cup Sour cream
  • 2 tablespoons Taco seasoning
  • 1 cup Salsa
  • 1 cup Sharp cheddar cheese, shredded
  • 1 cup Iceberg lettuce, shredded
  • 1 cup Tomatoes, diced
  • 0.5 cup Black olives, sliced
  • 0.25 cup Green onions, chopped
  • 2 tablespoons Cilantro, chopped
  • 12 oz Tortilla chips

Directions

Step 1

In a medium bowl, mix the sour cream with the taco seasoning until well combined. Set aside.

Step 2

On the bottom of a large serving dish, evenly spread the refried beans as the first layer.

Step 3

Spread the seasoned sour cream mixture evenly over the refried beans, creating the second layer.

Step 4

Pour the salsa over the sour cream layer, spreading it out to form the third layer.

Step 5

Sprinkle the shredded cheddar cheese evenly over the salsa as the fourth layer.

Step 6

Evenly distribute the shredded lettuce over the cheese to create the fifth layer.

Step 7

Scatter the diced tomatoes over the lettuce as the sixth layer.

Step 8

Top with sliced black olives and chopped green onions for the seventh layer.

Step 9

Garnish with fresh cilantro to finish the dip.

Step 10

Serve the dip immediately with tortilla chips for dipping.

Nutrition Facts

Serving size (1823.7g)
Amount per serving % Daily Value*
Calories 3475.7
Total Fat 224.5g 0%
Saturated Fat 75.9g 0%
Polyunsaturated Fat 58.2g
Cholesterol 235mg 0%
Sodium 8615.3mg 0%
Total Carbohydrate 315.5g 0%
Dietary Fiber 43.6g 0%
Total Sugars 36.5g
Protein 83.7g 0%
Vitamin D 24IU 0%
Calcium 1829.3mg 0%
Iron 15.7mg 0%
Potassium 3345.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 9.3%
Carbs: 34.9%