Nutrition Facts for Vegetarian lasagna that meat eaters will love

Vegetarian Lasagna That Meat Eaters Will Love

This Vegetarian Lasagna That Meat Eaters Will Love is a hearty, flavor-packed casserole that bridges the gap between plant-based and carnivorous palates. Layered with tender, caramelized roasted zucchini, eggplant, and bell peppers, this dish is brimming with wholesome veggies that add complexity and depth. Creamy ricotta, a trio of cheeses, and a blend of Italian herbs provide rich, comforting flavors, while marinara sauce ties everything together with its tangy goodness. The golden, bubbly top layer completes this lasagna masterpiece, making it irresistible to both vegetarians and meat lovers alike. Perfect for dinner gatherings or weekly meal prep, this crowd-pleasing recipe bakes to perfection in just over an hour and serves up to eight people. For anyone searching for the ultimate vegetarian lasagna recipe, this dish is sure to exceed all expectations!

Nutriscore Rating: 72/100
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Image of Vegetarian Lasagna That Meat Eaters Will Love
Prep Time:25 mins
Cook Time:60 mins
Total Time:85 mins
Servings: 8

Ingredients

  • 12 pieces Lasagna noodles
  • 2 tablespoons Olive oil
  • 2 medium Zucchini, sliced into 1/4 inch rounds
  • 1 medium Eggplant, sliced into 1/4 inch rounds
  • 1 large Red bell pepper, diced
  • 1.5 cups Mushrooms, thinly sliced
  • 16 ounces Ricotta cheese
  • 1 cup Grated Parmesan cheese
  • 3 cups Shredded mozzarella cheese
  • 1 large Egg
  • 4 cups Marinara sauce (store-bought or homemade)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper.

Step 2

Arrange the zucchini, eggplant, and bell peppers in a single layer on the prepared sheets. Drizzle with 1 tablespoon of olive oil per sheet and season with a pinch of salt and pepper. Roast for 15-20 minutes until tender and slightly caramelized.

Step 3

While the vegetables roast, bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions. Drain, rinse with cool water, and set aside on a clean kitchen towel to prevent sticking.

Step 4

Reduce the oven temperature to 375°F (190°C) after roasting the vegetables.

Step 5

In a medium bowl, combine the ricotta cheese, 1/2 cup of Parmesan cheese, egg, garlic powder, dried oregano, dried basil, and a pinch of salt and pepper. Mix until smooth and well blended. Set aside.

Step 6

Spread 1 cup of marinara sauce onto the bottom of a 9x13 inch baking dish.

Step 7

Place a single layer of cooked lasagna noodles over the sauce, overlapping slightly as needed.

Step 8

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the roasted vegetables, 1 cup of marinara sauce, and 1 cup of shredded mozzarella.

Step 9

Repeat the layering process two more times: noodles, ricotta, roasted vegetables, marinara, mozzarella. End with a final layer of noodles topped with the remaining marinara sauce and a mix of the remaining mozzarella and Parmesan cheeses.

Step 10

Cover the baking dish tightly with aluminum foil. Bake in the preheated oven (375°F) for 30 minutes.

Step 11

Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

Step 12

Allow the lasagna to rest for 10-15 minutes before slicing and serving. Garnish with fresh basil if desired.

Nutrition Facts

Serving size (3678.6g)
Amount per serving % Daily Value*
Calories 5610.0
Total Fat 214.1g 0%
Saturated Fat 99.5g 0%
Polyunsaturated Fat 4.6g
Cholesterol 818.5mg 0%
Sodium 10294.2mg 0%
Total Carbohydrate 672.0g 0%
Dietary Fiber 59.9g 0%
Total Sugars 102.3g
Protein 290.7g 0%
Vitamin D 74.8IU 0%
Calcium 5745.2mg 0%
Iron 39.7mg 0%
Potassium 7598.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 20.1%
Carbs: 46.5%