Vegetarian Lagman

Dive into the comforting flavors of Central Asian cuisine with this vibrant Vegetarian Lagman, a plant-based twist on a traditional noodle stew. Packed with fresh, colorful vegetables like zucchini, red bell pepper, carrots, and green beans, this recipe combines hearty udon noodles with a rich, savory vegetable broth infused with cumin, paprika, and soy sauce for a burst of bold flavors. Ready in just 50 minutes, this one-pot wonder offers a perfect blend of smoky spices and tender-crisp veggies that make it both satisfying and nutritious. Topped with a sprinkle of fresh cilantro, this dish is an ideal choice for a wholesome weeknight dinner or a cozy, meatless comfort meal. Perfect for fans of international cuisine, Vegetarian Lagman is a delicious way to explore the hearty, warming traditions of Central Asia!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Udon noodles
• 3 tablespoons Olive oil
• 1 large, diced Onion
• 2 medium, julienned Carrot
• 1 large, sliced Red bell pepper
• 1 medium, sliced Zucchini
• 2 large, diced Tomato
• 3 cloves, minced Garlic
• 150 grams, chopped Green beans
• 4 tablespoons Soy sauce
• 500 milliliters Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Cilantro

Directions

Step 1

Boil water in a large pot and cook the udon noodles according to the package instructions. Once cooked, drain and set aside.

Step 2

In a large skillet or wok, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the garlic, cooking for an additional minute, until fragrant.

Step 5

Add the carrots, red bell pepper, zucchini, and green beans. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

Step 6

Mix in the diced tomatoes and cook for another 2-3 minutes.

Step 7

Pour in the vegetable broth and soy sauce. Stir to combine and bring the mixture to a simmer.

Step 8

Add cumin, paprika, salt, and black pepper. Adjust seasonings if necessary. Let the mixture simmer for about 10 minutes.

Step 9

Add the cooked udon noodles to the skillet and toss everything together gently until the noodles are well-coated with the sauce.

Step 10

Garnish with chopped cilantro before serving and enjoy the delicious Vegetarian Lagman hot.

Nutrition Facts

Serving size	(2210.7g)

Amount per serving	% Daily Value*
Calories	1409.8

Total Fat 51.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 11471.4mg	0%
Total Carbohydrate 204.7g	0%
Dietary Fiber 30.0g	0%
Total Sugars 77.2g
Protein 42.6g	0%

Vitamin D 0IU	0%
Calcium 380.3mg	0%
Iron 12.6mg	0%
Potassium 3700.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.7%

Carbs: 56.3%