Vegetarian Lagarto Cozido

Experience the comforting warmth of a hearty Vegetarian Lagarto Cozido, a plant-based twist on a beloved classic! Packed with vibrant vegetables like carrots, kale, and sweet potatoes, this stew is elevated with the earthy flavors of smoked paprika, thyme, and a touch of garlic. Protein-rich chickpeas add a satisfying texture, while a simmer in savory vegetable broth ensures every bite is infused with rich, slow-cooked goodness. This dish is easy to prepare in under an hour, making it perfect for weeknight dinners or meal prepping. Serve it piping hot with a sprinkle of fresh parsley for a wholesome, nourishing meal that’s both delicious and soul-soothing. Ideal for vegetarians and anyone seeking a flavorful vegetable stew, this recipe is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 large carrots, peeled and sliced into rounds
• 2 celery stalks, chopped
• 1 large potato, peeled and cubed
• 2 sweet potatoes, peeled and cubed
• 1 15-ounce can canned chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon ground paprika
• 1 teaspoon dried thyme
• 1 14-ounce can diced tomatoes
• 2 cups Kale, roughly chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the carrots, celery, potato, and sweet potato, stirring to combine. Cook for about 5 minutes, allowing the vegetables to slightly soften.

Step 5

Add the chickpeas, vegetable broth, bay leaf, paprika, and thyme. Stir to incorporate all the ingredients.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes, or until the root vegetables are tender.

Step 7

Stir in the diced tomatoes and kale. Season with salt and black pepper.

Step 8

Cover and simmer for an additional 10 minutes, or until the kale wilts and the flavors meld together.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with fresh chopped parsley and serve hot.

Nutrition Facts

Serving size	(3096.8g)

Amount per serving	% Daily Value*
Calories	1949.9

Total Fat 49.2g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6859.5mg	0%
Total Carbohydrate 331.2g	0%
Dietary Fiber 72.4g	0%
Total Sugars 72.9g
Protein 70.7g	0%

Vitamin D 0IU	0%
Calcium 1122.4mg	0%
Iron 25.1mg	0%
Potassium 8088.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 13.8%

Carbs: 64.6%