Vegetarian Kway Teow Soup

Dive into a comforting bowl of Vegetarian Kway Teow Soup, a delightful take on a classic Southeast Asian noodle dish. This recipe features tender flat rice noodles bathed in a fragrant vegetable broth infused with garlic, ginger, and soy sauce for a rich, umami-packed flavor. Brimming with wholesome ingredients like crispy tofu cubes, earthy shiitake mushrooms, vibrant bok choy, and julienned carrots, it’s a satisfying and nutritious meal that’s ready in just 40 minutes. Aromatic garnishes of fresh cilantro, scallions, and a squeeze of lime elevate each bowl, while optional chili flakes add a spicy kick for those who love heat. Perfect for a cozy dinner, this vegetarian noodle soup delivers bold flavors and hearty textures in every comforting spoonful.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams flat rice noodles
• 200 grams firm tofu
• 6 cups vegetable broth
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 3 garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 cups bok choy, chopped
• 1 carrot, julienned
• 150 grams shiitake mushrooms, sliced
• 2 scallions, sliced
• 0.25 cup cilantro, chopped
• 1 lime, sliced into wedges
• 0.5 teaspoon chili flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Prepare the flat rice noodles according to the package instructions, typically by soaking them in hot water until they are tender. Drain and set aside.

Step 2

Cut the firm tofu into small cubes.

Step 3

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté until fragrant, about 1-2 minutes.

Step 4

Add the vegetable broth to the pot and bring it to a boil.

Step 5

Once boiling, add the soy sauce, sliced shiitake mushrooms, and julienned carrot. Cook for 5 minutes.

Step 6

Add the chopped bok choy and tofu cubes into the pot. Cook for another 5 minutes or until the vegetables are tender.

Step 7

Season the soup with salt, black pepper, and chili flakes. Adjust seasoning to taste.

Step 8

To serve, divide the cooked rice noodles among bowls. Ladle the hot soup over the noodles.

Step 9

Garnish each bowl with sliced scallions, chopped cilantro, and a squeeze of lime juice.

Step 10

Serve immediately with additional lime wedges and chili flakes on the side, if desired.

Nutrition Facts

Serving size	(2576.5g)

Amount per serving	% Daily Value*
Calories	1428.0

Total Fat 39.3g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg	0%
Sodium 6607.1mg	0%
Total Carbohydrate 224.5g	0%
Dietary Fiber 37.5g	0%
Total Sugars 38.0g
Protein 68.4g	0%

Vitamin D 27IU	0%
Calcium 945.3mg	0%
Iron 16.6mg	0%
Potassium 4827.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 17.9%

Carbs: 58.9%