Vegetarian Korean Mandu (Dumplings)

Delight in the comforting flavors of Vegetarian Korean Mandu, a plant-based twist on a beloved Korean classic! These crispy-yet-tender dumplings are stuffed with a perfectly balanced filling of crumbled tofu, savory napa cabbage, aromatic garlic and ginger, and a medley of fresh vegetables, all seasoned with soy sauce and sesame oil for an authentic umami kick. Encased in delicate mandu wrappers, these dumplings are pan-fried to golden perfection, then steamed to achieve a soft, pillowy texture. Whether served as an appetizer or a main dish, they pair wonderfully with a side of soy dipping sauce and are perfect for sharing. Try this easy-to-follow recipe and bring the vibrant taste of Korean cuisine to your table—it's quick, satisfying, and completely vegetarian!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 30

Ingredients

• 200 grams Tofu
• 200 grams Napa cabbage
• 1 medium Carrot
• 2 cloves Garlic
• 3 stalks Green onions
• 1 tablespoon Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 30 pieces Mandu wrappers
• 2 tablespoons Vegetable oil
• 0 as needed Water

Directions

Step 1

1. Start by draining the tofu. Wrap the tofu block in a clean dish towel or paper towels and place a heavy object on top to press out excess water for about 15 minutes.

Step 2

2. Finely chop the napa cabbage, then sprinkle with a pinch of salt. Let it sit for 10 minutes to draw out the moisture. Squeeze out the excess water using your hands or a cheesecloth.

Step 3

3. Grate the carrot and mince the garlic, ginger, and green onions finely.

Step 4

4. In a large mixing bowl, crumble the tofu into small bits using your hands or a fork.

Step 5

5. Add the prepared cabbage, carrot, garlic, ginger, and green onions to the bowl with the tofu.

Step 6

6. Season the mixture with soy sauce, sesame oil, salt, and black pepper. Mix all the ingredients thoroughly until well combined.

Step 7

7. Place a mandu wrapper on a clean surface. Spoon about 1 heaping teaspoon of the filling mixture into the center of the wrapper.

Step 8

8. Dip your finger into a bowl of water and moisten the edges of the wrapper. Fold the wrapper in half and press the edges tightly to seal. Pleat the edges if desired.

Step 9

9. Repeat with the remaining wrappers and filling.

Step 10

10. Heat vegetable oil in a nonstick skillet over medium heat. When hot, add batches of mandu, keeping them in a single layer, and fry until the bottoms are golden brown, about 2 minutes.

Step 11

11. Carefully add a few tablespoons of water to the skillet and cover with a lid. Steam the mandu for an additional 3-4 minutes until the water evaporates and the wrappers are fully cooked.

Step 12

12. Remove the lid and let the mandu cook for another minute to crisp up the bottoms again.

Step 13

13. Serve the mandu hot with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	(2100.6g)

Amount per serving	% Daily Value*
Calories	4354.6

Total Fat 86.9g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 8424.8mg	0%
Total Carbohydrate 777.4g	0%
Dietary Fiber 40.6g	0%
Total Sugars 38.1g
Protein 158.5g	0%

Vitamin D 0IU	0%
Calcium 1228.9mg	0%
Iron 28.0mg	0%
Potassium 2286.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 14.0%

Carbs: 68.7%