Vegetarian Korean Bulgogi

Experience the bold, savory flavors of Korea with this irresistible Vegetarian Korean Bulgogi recipe, a plant-based twist on the beloved classic. Made with firm tofu marinated in a rich blend of soy sauce, sesame oil, brown sugar, garlic, and ginger, this dish delivers the perfect balance of sweet and umami flavors. Stir-fried with vibrant vegetables like bell peppers, carrots, and shiitake mushrooms, each bite is a colorful medley of textures and taste. Ready in just 35 minutes, this vegan-friendly bulgogi is served over fluffy white or brown rice, making it a satisfying and wholesome meal. Perfect for weeknight dinners or as a crowd-pleasing dish, this Korean-inspired recipe is a delightful way to bring global flavors to your table. Don't forget the garnish of scallions and sesame seeds for an added burst of flavor and presentation!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1.5 tablespoons brown sugar
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 3 scallions, thinly sliced
• 1 tablespoon sesame seeds
• 1 onion, thinly sliced
• 1 carrot, julienned
• 100 grams shiitake mushrooms, sliced
• 1 red bell pepper, sliced
• 2 cups white or brown rice, cooked

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 10 minutes.

Step 2

While the tofu is pressing, mix together the soy sauce, sesame oil, brown sugar, minced garlic, grated ginger, scallions, and sesame seeds in a bowl to create the marinade.

Step 3

Slice the pressed tofu into thin strips and add it to the marinade. Let it marinate for at least 15 minutes while preparing the vegetables.

Step 4

Heat a non-stick skillet over medium-high heat. Add the sliced onion, carrot, and red bell pepper. Stir-fry for about 5 minutes or until the vegetables start to soften.

Step 5

Add the shiitake mushrooms to the skillet and continue cooking for another 3 minutes.

Step 6

Add the marinated tofu along with the marinade into the skillet. Stir-fry everything together for another 5-7 minutes or until the tofu is heated through and slightly caramelized.

Step 7

Serve the vegetarian bulgogi over a bed of cooked rice.

Step 8

Garnish with additional sliced scallions and sesame seeds, if desired, before serving.

Nutrition Facts

Serving size	(1323.6g)

Amount per serving	% Daily Value*
Calories	1392.2

Total Fat 54.5g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg	0%
Sodium 1902.5mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 18.0g	0%
Total Sugars 34.4g
Protein 65.6g	0%

Vitamin D 18IU	0%
Calcium 788.6mg	0%
Iron 9.8mg	0%
Potassium 2064.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 18.1%

Carbs: 48.2%