Vegetarian Korean BBQ (Bulgogi)

Experience the bold, savory flavors of Vegetarian Korean BBQ (Bulgogi), a plant-based twist on the classic Korean dish that's both satisfying and packed with vibrant ingredients. This recipe stars firm tofu, marinated in a rich blend of soy sauce, sesame oil, garlic, ginger, and a touch of heat from crushed red pepper flakes, then perfectly pan-seared for a crispy, golden finish. Paired with fresh, colorful vegetables like carrots, zucchini, bell peppers, and mushrooms, this dish is a feast for the eyes and palate. Wrap it all up in crisp lettuce leaves for a fun, hands-on dining experience that's low-carb and bursting with flavor. Ready in just 35 minutes, this vegetarian bulgogi recipe is perfect for busy weeknights or a casual dinner party, offering a deliciously healthy and gluten-free take on Korean barbecue.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g firm tofu
• 60 ml soy sauce
• 2 tbsp sugar
• 1 tbsp sesame oil
• 1 tbsp minced garlic
• 1 tsp grated ginger
• 0.5 tsp crushed red pepper flakes
• 3 green onions, chopped
• 1 carrot, sliced thinly
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 200 g white mushrooms, sliced
• 1 tbsp sesame seeds
• 8 lettuce leaves

Directions

Step 1

Press the tofu to remove excess moisture. Cut the tofu into thin slices, about 1/4 inch thick.

Step 2

In a large mixing bowl, combine soy sauce, sugar, sesame oil, minced garlic, grated ginger, and crushed red pepper flakes to form a marinade.

Step 3

Add the sliced tofu to the marinade, ensuring each piece is well coated. Let it marinate for at least 20 minutes.

Step 4

While the tofu is marinating, prepare the vegetables: slice the carrots, bell peppers, zucchini, and mushrooms.

Step 5

Heat a large skillet or grill pan over medium-high heat. Add the marinated tofu in batches and cook each side for 2-3 minutes until golden and slightly crisp. Remove from the pan and set aside.

Step 6

In the same pan, add the sliced vegetables and stir-fry for 5-6 minutes until just tender. Season with a little salt if needed.

Step 7

To serve, sprinkle the cooked tofu and vegetables with sesame seeds and garnished with chopped green onions.

Step 8

Serve the bulgogi tofu and vegetables with fresh lettuce leaves. Use the lettuce to wrap the tofu and vegetables, much like a wrap or taco, and enjoy!

Nutrition Facts

Serving size	(1371.9g)

Amount per serving	% Daily Value*
Calories	891.9

Total Fat 40.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg	0%
Sodium 2732.3mg	0%
Total Carbohydrate 90.5g	0%
Dietary Fiber 22.4g	0%
Total Sugars 52.4g
Protein 65.6g	0%

Vitamin D 20IU	0%
Calcium 930.3mg	0%
Iron 14.0mg	0%
Potassium 3227.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 26.6%

Carbs: 36.7%