Vegetarian Koobideh (Persian Ground Meat Kebabs)
Discover a delightful twist on a Persian classic with this Vegetarian Koobideh recipe, a plant-based take on the beloved ground meat kebabs. Made with a savory blend of plant-based meat substitute, chickpea flour, and traditional Persian spices like turmeric and cumin, these skewers are bursting with authentic flavor. Grated onion, fresh parsley, and minced garlic add depth, while olive oil helps create a golden, smoky finish on the grill. Ready in just 35 minutes, this quick and satisfying dish is perfect for a meatless meal everyone will enjoy. Serve with fluffy rice, warm flatbread, and a squeeze of fresh lemon for an unforgettable dining experience. This recipe is a must-try for fans of Persian cuisine and those seeking unique vegetarian dinner ideas!
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Ingredients
- 500 grams Plant-based ground meat substitute
- 100 grams Chickpea flour
- 1 Large onion, grated
- 2 cloves Garlic, minced
- 0.5 bunch Parsley, finely chopped
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Cumin powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 Lemon, cut into wedges
Directions
Step 1
In a large mixing bowl, combine the plant-based ground meat substitute and chickpea flour.
Step 2
Add the grated onion and minced garlic to the mixture and mix well until fully incorporated.
Step 3
Stir in the chopped parsley, turmeric powder, cumin powder, salt, and black pepper, ensuring all ingredients are well-blended.
Step 4
Take a large handful of the mixture and shape it into a sausage-like kebab around a skewer, making sure it's evenly molded.
Step 5
Repeat with the remaining mixture and skewers. If the mixture is too sticky, wet hands slightly for easier handling.
Step 6
Preheat a grill or grill pan over medium heat. Lightly brush the skewers with olive oil to prevent sticking.
Step 7
Place the skewers onto the grill and cook for about 5-7 minutes on each side, or until golden brown and firm to the touch.
Step 8
Once cooked, remove the skewers from the grill and let them rest for a few minutes.
Step 9
Serve the vegetarian koobideh with lemon wedges on the side, as well as with your choice of rice or flatbread.
Nutrition Facts
| Serving size | (855.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1849.7 |
| Total Fat 115.3g | 0% |
| Saturated Fat 31.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4177.9mg | 0% |
| Total Carbohydrate 122.6g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 19.0g | |
| Protein 110.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 321.8mg | 0% |
| Iron 28.6mg | 0% |
| Potassium 2859.1mg | 0% |
Source of Calories