Vegetarian Kirkland Egg White and Roasted Pepper Bites
Discover the perfect grab-and-go breakfast with these delightful Vegetarian Kirkland Egg White and Roasted Pepper Bites. Packed with protein-rich Kirkland egg whites, vibrant roasted red peppers, nutrient-dense spinach, and tangy feta cheese, these mini frittatas are as healthy as they are flavorful. Prep is a breeze with just 15 minutes of hands-on time, and these baked egg bites cook to perfection in under half an hour, making them ideal for busy mornings. Seasoned simply with salt, black pepper, and a hint of fresh green onion, these low-carb, gluten-free bites are bursting with wholesome goodness. Enjoy them warm for brunch, or make a batch ahead to meal prep for the week—they're delicious served fresh or chilled. Perfect for vegetarians and health-conscious eaters alike, these muffin tin egg bites are a must-try for anyone seeking a quick, satisfying breakfast option!
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Ingredients
- 2 cups Kirkland egg whites
- 1 cup Roasted red peppers, chopped
- 1 cup Spinach, chopped
- 0.5 cup Feta cheese, crumbled
- 2 stalks Green onions, sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Directions
Step 1
Preheat the oven to 350°F (175°C) and spray a 12-cup muffin tin with non-stick cooking spray.
Step 2
In a large mixing bowl, combine the Kirkland egg whites, chopped roasted red peppers, chopped spinach, crumbled feta cheese, and sliced green onions.
Step 3
Season the mixture with salt and black pepper, and stir until all ingredients are well combined.
Step 4
Pour the egg white and vegetable mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 5
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg whites are fully set and the tops are lightly golden.
Step 6
Remove the bites from the oven and let them cool in the tin for a few minutes before using a butter knife to gently release them from the cups.
Step 7
Serve warm or allow to cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (940.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657.2 |
| Total Fat 27.2g | 0% |
| Saturated Fat 16.8g | 0% |
| Cholesterol 100mg | 0% |
| Sodium 3912.5mg | 0% |
| Total Carbohydrate 29.3g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 13.4g | |
| Protein 74.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 702.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1830.2mg | 0% |
Source of Calories