Vegetarian Keto Nutty Crunch
Satisfy your snack cravings with this irresistible Vegetarian Keto Nutty Crunch, a low-carb, nutrient-packed treat that's perfect for a quick energy boost or a crunchy topping. Brimming with the wholesome goodness of almonds, walnuts, pecans, and pumpkin seeds, this recipe is elevated with superfoods like chia and hemp seeds, along with a touch of unsweetened shredded coconut for tropical flair. Lightly sweetened with keto-friendly erythritol and flavored with warm cinnamon and vanilla, each bite offers a delightful balance of crunch and flavor. This easy-to-make, oven-toasted snack takes just 20 minutes from start to finish and can be stored for up to two weeks, making it a go-to option for busy keto enthusiasts and vegetarians alike. Whether enjoyed on its own, sprinkled over yogurt, or paired with fresh berries, this recipe is a must-try for anyone seeking a healthy, crunch-filled indulgence!
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Ingredients
- 1 cup Almonds
- 1 cup Walnuts
- 1 cup Pecans
- 0.5 cup Pumpkin seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Hemp seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Coconut oil
- 2 tablespoons Erythritol
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almonds, walnuts, pecans, pumpkin seeds, chia seeds, hemp seeds, and shredded coconut.
Step 3
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the erythritol, vanilla extract, cinnamon, and salt until well combined.
Step 4
Pour the coconut oil mixture over the nut and seed mixture, ensuring everything is evenly coated.
Step 5
Spread the mixture evenly onto the prepared baking sheet, ensuring there are no big clumps.
Step 6
Bake in the preheated oven for 10 minutes or until the nuts are slightly golden and fragrant. Stir halfway through to ensure even baking.
Step 7
Remove from the oven and let it cool completely on the baking sheet to let the crunch set.
Step 8
Once cooled, break into pieces and store in an airtight container for up to two weeks.
Nutrition Facts
| Serving size | (575.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3496.4 |
| Total Fat 326.9g | 0% |
| Saturated Fat 73.1g | 0% |
| Polyunsaturated Fat 97.9g | |
| Cholesterol 0mg | 0% |
| Sodium 628.3mg | 0% |
| Total Carbohydrate 116.8g | 0% |
| Dietary Fiber 57.8g | 0% |
| Total Sugars 16.9g | |
| Protein 89.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 781.8mg | 0% |
| Iron 22.7mg | 0% |
| Potassium 2090.1mg | 0% |
Source of Calories