Vegetarian Keto Nut and Seed Clusters

Crunchy, satisfying, and perfectly tailored to your ketogenic lifestyle, these Vegetarian Keto Nut and Seed Clusters are the ultimate low-carb snack or guilt-free treat. Packed with nutrient-rich almonds, pecans, pumpkin and sunflower seeds, and superfoods like chia and flaxseeds, these clusters deliver a powerhouse of healthy fats and protein. Enhanced with shredded unsweetened coconut, a touch of vanilla, and a hint of sweetness from keto-friendly erythritol, each bite offers a naturally delightful balance of flavors and textures. Quick and easy to prepare in just 15 minutes of prep time, they bake to golden perfection, forming crisp, bite-sized delights that are perfect for an on-the-go snack or a post-meal treat. This no-grain, no-gluten recipe is ideal for keto, vegetarian, and low-carb diets alike. Store them in an airtight container to enjoy all week long!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Almonds
• 1 cup Pecans
• 0.5 cup Pumpkin seeds
• 0.5 cup Sunflower seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 0.5 cup Shredded unsweetened coconut
• 0.25 cup Coconut oil
• 0.25 cup Erythritol (or preferred keto sweetener)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and shredded coconut. Mix well to ensure all the dry ingredients are evenly distributed.

Step 3

In a small saucepan over low heat, melt the coconut oil. Once melted, stir in the erythritol and vanilla extract until the erythritol is completely dissolved.

Step 4

Pour the melted mixture over the dry ingredients. Stir until all the nuts and seeds are well-coated.

Step 5

Add the salt, and mix again to ensure it's evenly distributed.

Step 6

Spread the mixture evenly onto the prepared baking sheet, pressing down gently to form a compact layer, about 1/2 inch thick.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the edges start to turn golden brown. Keep an eye on the clusters towards the end of baking to prevent burning.

Step 8

Remove from the oven and allow to cool completely on the baking sheet. As the clusters cool, they will harden.

Step 9

Once fully cooled, break into bite-sized clusters and store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(588.9g)

Amount per serving	% Daily Value*
Calories	3377.7

Total Fat 311.3g	0%
Saturated Fat 92.5g	0%
Polyunsaturated Fat 65.4g
Cholesterol 0mg	0%
Sodium 630.0mg	0%
Total Carbohydrate 155.5g	0%
Dietary Fiber 61.3g	0%
Total Sugars 15.8g
Protein 83.0g	0%

Vitamin D 0IU	0%
Calcium 728.4mg	0%
Iron 21.3mg	0%
Potassium 1974.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 8.8%

Carbs: 16.6%