Vegetarian Keto Multi Seed Wrap
Elevate your low-carb meal game with these flavorful and nutrient-packed Vegetarian Keto Multi Seed Wraps! Crafted with a wholesome base of almond flour, ground flaxseed, and psyllium husk, these wraps are loaded with chia, sunflower, and sesame seeds for a satisfying crunch and fiber boost. Perfectly keto-friendly, gluten-free, and vegetarian, this recipe balances heart-healthy fats with plant-based protein, making it an ideal option for those seeking a nutritious, low-carb alternative to traditional bread. Quick to prepare in just 30 minutes, these versatile wraps are perfect for stuffing with your favorite veggies, spreads, and proteins or simply enjoying on their own. Plus, they store beautifully for up to a week, making them a convenient, make-ahead option for easy lunches or snacks.
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Ingredients
- 1 cup Almond flour
- 0.5 cup Ground flaxseed
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Water
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, ground flaxseed, chia seeds, sunflower seeds, sesame seeds, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are thoroughly incorporated.
Step 3
Add water and olive oil to the dry mixture and stir until a dough forms. The psyllium husk and chia seeds will absorb the liquid and thicken the dough.
Step 4
Divide the dough into 4 equal portions. Roll each portion into a ball and place between two sheets of parchment paper.
Step 5
Using a rolling pin, flatten the dough ball into a round disk about 1/4 inch thick.
Step 6
Carefully peel off the top parchment paper from each flattened dough and place them on the lined baking sheet.
Step 7
Bake in the preheated oven for about 12-15 minutes or until the wraps are firm and slightly golden around the edges.
Step 8
Remove the wraps from the oven and allow them to cool before using. These wraps can be stored in the refrigerator and used for various fillings for up to a week.
Nutrition Facts
| Serving size | (474.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.8 |
| Total Fat 113.1g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 17.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1666.1mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 44.8g | 0% |
| Total Sugars 4.3g | |
| Protein 35.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 483.5mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 693.5mg | 0% |
Source of Calories