Vegetarian Keto Buns
Soft, fluffy, and completely grain-free, these Vegetarian Keto Buns are the ultimate low-carb bread alternative for your keto lifestyle. Made with wholesome almond flour and the magic of psyllium husk, these buns boast a satisfying texture while staying gluten-free and high in fiber. A touch of apple cider vinegar adds balance, while sesame seeds create a delightful crunch on top, if desired. Ready in under an hour, they’re perfect for burgers, sandwiches, or even a savory breakfast roll. With only a few simple steps, these buns are a game-changer for anyone craving bread while keeping it keto-friendly and vegetarian.
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Boiling water
- 1 tablespoon Sesame seeds (optional)
Directions
Step 1
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.
Step 3
In a separate bowl, whisk together the eggs and apple cider vinegar until fully blended.
Step 4
Add the egg mixture to the dry ingredients and mix until well combined.
Step 5
Pour the boiling water into the mixture and stir quickly to combine. The dough will start to thicken.
Step 6
Once the dough has come together, let it sit for a minute to allow the psyllium husk to absorb the moisture.
Step 7
With slightly wet hands, form the dough into 6 equal-sized balls and place them onto the prepared baking sheet.
Step 8
Lightly press the tops of the dough balls to flatten them slightly. Sprinkle sesame seeds on top if using.
Step 9
Bake in the preheated oven for 45 minutes or until the buns are firm to the touch and lightly golden on top.
Step 10
Remove the buns from the oven and let them cool on a wire rack before serving.
Step 11
Enjoy these vegetarian keto buns as a perfect low-carb bread alternative!
Nutrition Facts
| Serving size | (591.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1177.5 |
| Total Fat 90.7g | 0% |
| Saturated Fat 10.4g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2751.6mg | 0% |
| Total Carbohydrate 58.5g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 5.8g | |
| Protein 51.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 521.4mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 434.0mg | 0% |
Source of Calories