Vegetarian Kebabsallad

Elevate your salad game with this vibrant and flavor-packed Vegetarian Kebabsallad—a Mediterranean-inspired dish that's as satisfying as it is colorful. Perfect for summer grilling or a light dinner, this recipe features a medley of fresh vegetables like cherry tomatoes, zucchini, and red bell peppers, marinated in a zesty blend of olive oil, balsamic vinegar, and lemon juice. Grilled to perfection on skewers, the smoky, charred veggies are paired with creamy crumbled feta cheese, fresh parsley, and a sprinkle of salt and pepper for a taste explosion. Serve with warm pita bread to make it a complete, crowd-pleasing meal. Quick to prepare, this vegetarian salad is a healthy, delicious, and visually stunning addition to your table!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Cherry tomatoes
• 1 large Cucumber
• 1 large Red bell pepper
• 1 small Red onion
• 1 medium Zucchini
• 100 grams Feta cheese
• 2 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 1 tablespoon Lemon juice
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Pita bread
• 4 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for 15-20 minutes to prevent them from burning during cooking.

Step 2

Wash the cherry tomatoes, cucumber, red bell pepper, red onion, and zucchini. Pat them dry with a clean towel.

Step 3

Cut the cherry tomatoes in half. Slice the cucumber into 1/2-inch thick rounds. Chop the red bell pepper and zucchini into 1-inch cubes. Slice the red onion into wedges.

Step 4

In a large bowl, combine olive oil, balsamic vinegar, lemon juice, and grated garlic. Mix well to make the dressing.

Step 5

Add the prepared vegetables to the bowl with the dressing. Toss until well coated.

Step 6

Preheat a grill or griddle pan over medium-high heat.

Step 7

Thread the vegetables onto the skewers, alternating the types of vegetables for variety and color.

Step 8

Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally until the vegetables are lightly charred and tender.

Step 9

While the vegetables are grilling, crumble the feta cheese and chop the fresh parsley.

Step 10

Once the skewers are cooked, remove the vegetables from the skewers and transfer them to a large serving platter or individual plates.

Step 11

Scatter the crumbled feta cheese and chopped parsley over the grilled vegetables.

Step 12

Sprinkle with salt and black pepper. Toss lightly to combine.

Step 13

Serve the salad with warm pita bread on the side for a complete meal.

Nutrition Facts

Serving size	(1299.2g)

Amount per serving	% Daily Value*
Calories	1092.3

Total Fat 53.5g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 89mg	0%
Sodium 4700.6mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 17.9g	0%
Total Sugars 40.3g
Protein 34.8g	0%

Vitamin D 16IU	0%
Calcium 688.0mg	0%
Iron 8.2mg	0%
Potassium 2245.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 12.3%

Carbs: 45.2%