Nutrition Facts for Vegetarian juicy lamb patty

Vegetarian Juicy Lamb Patty

Get ready to savor the irresistible flavors of our Vegetarian Juicy Lamb Patty—a plant-based twist on a classic favorite! Bursting with earthy baby portobello mushrooms, protein-packed chickpeas, and crunchy walnuts, these patties are seasoned to perfection with aromatic spices like smoked paprika, cumin, and coriander. A flaxseed "egg" binds the mixture, while fresh parsley and breadcrumbs create a hearty texture that mimics the juiciness of a traditional lamb patty. Cooked to golden perfection on the stovetop and finished in the oven, these patties are the ultimate veggie burger upgrade. Perfect for vegetarians and anyone craving a delicious, meat-free option, serve them with your favorite bun, sauce, and toppings for a satisfying meal that's packed with flavor and nutrition.

Nutriscore Rating: 73/100
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Image of Vegetarian Juicy Lamb Patty
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 ounces baby portobello mushrooms
  • 15 ounces canned chickpeas, drained and rinsed
  • 1 cup walnuts
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 2 tablespoons soy sauce
  • 3 tablespoons olive oil
  • 2 tablespoons flaxseed meal
  • 6 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh parsley, chopped
  • 1 cup breadcrumbs

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a small bowl, combine flaxseed meal with water and let it sit for 10 minutes to form a flax egg.

Step 3

In a food processor, pulse the walnuts to a coarse crumb and transfer to a large mixing bowl.

Step 4

Add mushrooms to the food processor and pulse until finely chopped but not mushy. Transfer to the mixing bowl with the walnuts.

Step 5

Add chickpeas, onion, garlic, cumin, coriander, smoked paprika, oregano, soy sauce, and olive oil to the processor and pulse until everything is well combined and forms a chunky dough. Do not over-process; it should still have texture.

Step 6

Transfer this mixture to the mixing bowl with the walnuts and mushrooms. Add in the flax egg, salt, pepper, parsley, and breadcrumbs. Mix thoroughly with your hands until everything is well combined.

Step 7

Shape the mixture into 4 equal-sized patties.

Step 8

Heat a non-stick skillet over medium heat with a splash of olive oil. Cook the patties for about 3-4 minutes on each side until golden brown.

Step 9

Transfer patties to a baking sheet and bake in the preheated oven for 10 minutes to finish cooking through.

Step 10

Let patties cool slightly before serving with your choice of bun, sauce, and toppings.

Nutrition Facts

Serving size (1247.4g)
Amount per serving % Daily Value*
Calories 2331.5
Total Fat 143.0g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat 60.7g
Cholesterol 0mg 0%
Sodium 6540.9mg 0%
Total Carbohydrate 220.6g 0%
Dietary Fiber 47.6g 0%
Total Sugars 35.6g
Protein 75.9g 0%
Vitamin D 15.9IU 0%
Calcium 605.0mg 0%
Iron 26.7mg 0%
Potassium 3319.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 12.3%
Carbs: 35.7%