Vegetarian Jerk Chicken Thighs
Elevate your plant-based cooking with these bold and flavorful Vegetarian Jerk "Chicken" Thighs! This recipe captures the essence of Caribbean cuisine, featuring a zesty jerk marinade made with a blend of warming spices like allspice, ginger, and cayenne, balanced with fresh lime juice and aromatic thyme. The vegetarian chicken thighs soak up the rich, spicy-sweet marinade for hours, ensuring every bite bursts with authentic jerk flavor. After a quick grill session, they develop a delightful charred finish that perfectly complements their tender texture. Perfect as a centerpiece served with traditional rice and peas or grilled veggies, this dish is a fiery and satisfying twist on a classic Jamaican favorite. Ideal for spice lovers and meat-free eaters alike, these Vegetarian Jerk Chicken Thighs make weeknight dinners or weekend cookouts a vibrant, tropical delight.
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Ingredients
- 8 pieces Vegetarian chicken thighs
- 3 tablespoons Jerk seasoning
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 3 pieces Garlic cloves, minced
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Brown sugar
- 1 teaspoon Allspice
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine jerk seasoning, olive oil, soy sauce, lime juice, minced garlic, chopped fresh thyme, brown sugar, allspice, ground ginger, cayenne pepper, salt, and black pepper.
Step 2
Mix the marinade thoroughly until well combined.
Step 3
Add the vegetarian chicken thighs to the bowl and coat them evenly with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.
Step 4
Preheat your grill or a grill pan over medium-high heat.
Step 5
Once heated, oil the grill grates lightly to prevent sticking.
Step 6
Remove the vegetarian chicken thighs from the marinade, allowing any excess to drip off before placing them onto the hot grill.
Step 7
Grill the vegetarian chicken thighs for about 6-7 minutes on each side, or until they are charred and heated through.
Step 8
If desired, brush on remaining marinade during grilling for additional flavor.
Step 9
Remove from the grill and let them rest for a few minutes before serving.
Step 10
Serve the Vegetarian Jerk Chicken Thighs with rice and peas, grilled vegetables, or any of your favorite sides. Enjoy the spicy and aromatic taste of the Caribbean!
Nutrition Facts
| Serving size | (994.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1549.2 |
| Total Fat 68.5g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 11840.4mg | 0% |
| Total Carbohydrate 107.3g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 63.1g | |
| Protein 164.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 458.9mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 1893.9mg | 0% |
Source of Calories