Vegetarian Italian Wrap

Bursting with fresh Mediterranean flavors, this Vegetarian Italian Wrap is a quick and wholesome meal perfect for lunch or a light dinner. Layers of crisp romaine lettuce, juicy roma tomatoes, crunchy cucumber, vibrant red bell pepper, and silky fresh mozzarella are wrapped together in a soft flour tortilla, with a drizzle of tangy balsamic glaze tying it all together. Fresh basil leaves and briny black olives add a distinct Italian flair, while a touch of salt and pepper enhances the natural flavors of the ingredients. Ready in just 15 minutes with no cooking required, this easy vegetarian wrap is as visually appealing as it is delicious—a colorful, healthy, and satisfying option for busy days or casual gatherings. Perfect for picnics, meal prep, or a quick bite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 4 leaves romaine lettuce
• 2 pieces roma tomatoes
• 1 small cucumber
• 1 small red bell pepper
• 0.5 medium red onion
• 8 ounces fresh mozzarella
• 0.5 cup black olives
• 0.5 cup fresh basil leaves
• 4 tablespoons balsamic glaze
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by washing all your fresh produce thoroughly.

Step 2

Slice the romaine lettuce leaves lengthwise into manageable pieces and set them aside.

Step 3

Cut the roma tomatoes and cucumber into thin slices, about 1/4 inch thick.

Step 4

Slice the red bell pepper into thin strips and finely slice the red onion.

Step 5

Cut the fresh mozzarella into thin slices, approximately 1/4 inch thick.

Step 6

Chop the black olives into small rings if they are whole.

Step 7

On a clean, flat surface, lay out one flour tortilla and place a romaine lettuce leaf in the center.

Step 8

Layer a few slices of tomato, cucumber, red bell pepper, red onion, and fresh mozzarella on top of the lettuce.

Step 9

Sprinkle a handful of black olives and a few fresh basil leaves over the vegetables and mozzarella.

Step 10

Drizzle 1 tablespoon of balsamic glaze over the ingredients and season with salt and black pepper.

Step 11

Fold in the sides of the tortilla, then roll it up tightly from the bottom, ensuring all items are secured inside.

Step 12

Repeat the process for the remaining tortillas and ingredients.

Step 13

Slice each wrap in half diagonally and secure with toothpicks if needed.

Step 14

Serve immediately, showcasing the vibrant layers of fresh ingredients.

Nutrition Facts

Serving size	(979.4g)

Amount per serving	% Daily Value*
Calories	1617.0

Total Fat 70.5g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 147.4mg	0%
Sodium 4494.3mg	0%
Total Carbohydrate 177.3g	0%
Dietary Fiber 11.0g	0%
Total Sugars 57.6g
Protein 75.2g	0%

Vitamin D 36.3IU	0%
Calcium 1977.4mg	0%
Iron 14.0mg	0%
Potassium 1540.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 18.3%

Carbs: 43.1%