Vegetarian Italian Sub Sandwich

Meet your new go-to lunch: the Vegetarian Italian Sub Sandwich, a vibrant twist on the classic deli favorite that's packed with flavor, color, and texture. This no-cook recipe layers creamy mozzarella and provolone cheeses with tangy marinated artichoke hearts, sweet roasted red peppers, and briny olives for a Mediterranean-inspired feast. Fresh slices of cucumber, juicy tomato, and crisp red onion add delightful crunch, while a drizzle of balsamic vinaigrette and a sprinkle of oregano elevate the flavors to gourmet-level perfection. Served in a hearty sub roll, this vegetarian sandwich is ready in just 15 minutes, making it an ideal choice for a quick and satisfying meal. Whether you're prepping for a picnic, enjoying a casual lunch at home, or planning an easy dinner, this recipe combines Italian deli vibes with plant-based goodness for a crowd-pleasing dish.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 large Sub sandwich roll
• 100 grams Mozzarella cheese, sliced
• 50 grams Provolone cheese, sliced
• 0.5 cup Roasted red peppers
• 0.25 cup Marinated artichoke hearts
• 0.25 cup Olives, sliced
• 0.5 medium Cucumber, thinly sliced
• 1 medium Tomato, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 2 Lettuce leaves
• 2 tablespoons Balsamic vinaigrette
• 1 tablespoon Extra-virgin olive oil
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the sub sandwich roll in half horizontally and evenly distribute the olive oil on the cut sides.

Step 2

Lay the sliced mozzarella and provolone cheeses along the bottom half of the roll.

Step 3

Arrange the roasted red peppers and marinated artichoke hearts evenly over the cheese.

Step 4

Add the sliced cucumber, tomato, red onion, and olives on top of the vegetables.

Step 5

Place the lettuce leaves over the vegetables for an added crunch.

Step 6

Drizzle the balsamic vinaigrette over the assembled vegetables and sprinkle the oregano, salt, and black pepper for seasoning.

Step 7

Place the top half of the sub roll over the fillings and gently press down to combine.

Step 8

Slice the sandwich into desired portions and serve immediately for best taste and texture.

Nutrition Facts

Serving size	(859.1g)

Amount per serving	% Daily Value*
Calories	1127.1

Total Fat 66.9g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 2.5g
Cholesterol 114.3mg	0%
Sodium 3035.7mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 10.8g	0%
Total Sugars 21.4g
Protein 47.5g	0%

Vitamin D 10.7IU	0%
Calcium 1049.7mg	0%
Iron 6.6mg	0%
Potassium 1096.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 16.8%

Carbs: 29.9%