Nutrition Facts for Vegetarian humba

Vegetarian Humba

Experience the rich, sweet-savory goodness of *Vegetarian Humba*, a plant-based twist on a beloved Filipino classic! This delicious recipe swaps out pork for hearty shiitake mushrooms and golden tofu, creating a flavorful alternative packed with texture and umami. Simmered in a glaze of soy sauce, coconut vinegar, and brown sugar, it’s infused with aromatic bay leaves, garlic, and peppercorns, perfectly balanced by the tropical sweetness of pineapple chunks and tender banana blossoms. Ready in just an hour, this dish is an excellent choice for anyone seeking a comforting, meatless meal. Serve it hot over fluffy steamed rice and garnish with vibrant green onions for a truly satisfying dining experience. Whether you're vegetarian or simply craving a unique, family-friendly Filipino dish, Vegetarian Humba is sure to impress!

Nutriscore Rating: 75/100
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Image of Vegetarian Humba
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 300 grams shiitake mushrooms
  • 250 grams firm tofu
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 piece medium onion, chopped
  • 100 milliliters soy sauce
  • 50 milliliters coconut vinegar
  • 3 tablespoons brown sugar
  • 200 milliliters water
  • 2 pieces bay leaves
  • 1 teaspoon black peppercorns
  • 150 grams pineapple chunks, drained
  • 100 grams banana blossoms, soaked and drained
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 stalks green onions, chopped

Directions

Step 1

Clean and slice the shiitake mushrooms into bite-sized pieces.

Step 2

Cut the tofu into 1-inch cubes.

Step 3

In a large pan, heat vegetable oil over medium heat.

Step 4

Add minced garlic and chopped onion, sauté until the onion is translucent.

Step 5

Add sliced shiitake mushrooms to the pan, stirring occasionally, and cook for about 5 minutes or until softened.

Step 6

Gently add tofu cubes to the pan and lightly fry them until they are golden brown on all sides.

Step 7

Pour in the soy sauce, coconut vinegar, and water, stirring to combine.

Step 8

Add brown sugar, bay leaves, and black peppercorns. Stir the mixture well to dissolve the sugar.

Step 9

Bring the mixture to a boil, then lower the heat and let it simmer uncovered for about 25 minutes or until the sauce has reduced and thickened.

Step 10

Stir in the pineapple chunks and banana blossoms, and cook for an additional 5 minutes.

Step 11

Add salt and black pepper to taste, adjusting seasoning as needed.

Step 12

Remove bay leaves before serving.

Step 13

Garnish with chopped green onions. Serve hot with steamed rice.

Nutrition Facts

Serving size (1379.9g)
Amount per serving % Daily Value*
Calories 891.2
Total Fat 40.6g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg 0%
Sodium 6363.6mg 0%
Total Carbohydrate 104.9g 0%
Dietary Fiber 20.9g 0%
Total Sugars 61.1g
Protein 48.3g 0%
Vitamin D 54IU 0%
Calcium 625.1mg 0%
Iron 9.4mg 0%
Potassium 2794.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 19.8%
Carbs: 42.9%