Vegetarian Honey Garlic Wings

Satisfy your cravings with these irresistible Vegetarian Honey Garlic Wings, a plant-based twist on a classic favorite! Made with tender cauliflower florets coated in a spiced batter and baked to crispy perfection, this recipe delivers all the flavor without the meat. The wings are then tossed in a luscious homemade honey garlic sauce, featuring a savory-sweet blend of honey, soy sauce, garlic, and sesame oil. Topped with fresh green onions and toasted sesame seeds, these wings are perfect for parties, game nights, or as a guilt-free indulgence. Quick to prepare and packed with bold, mouthwatering flavors, this vegetarian delight is ideal for anyone seeking a wholesome and delicious snack or appetizer.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium Cauliflower head
• 120 g All-purpose flour
• 50 g Cornstarch
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Paprika
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 240 ml Water
• 120 ml Honey
• 60 ml Soy sauce
• 30 ml Rice vinegar
• 4 units Garlic cloves, minced
• 15 ml Sesame oil
• 2 units Green onions, chopped
• 2 tbsp Sesame seeds

Directions

Step 1

Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets.

Step 3

In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

Gradually add water to the dry ingredients while whisking briskly to form a smooth batter.

Step 5

Dip each cauliflower floret into the batter, ensure it is fully coated, and place it on the prepared baking sheet in a single layer.

Step 6

Bake the battered cauliflower in the preheated oven for 25-30 minutes or until golden brown and crispy.

Step 7

While the cauliflower is baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine the honey, soy sauce, rice vinegar, minced garlic, and sesame oil.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to thicken slightly, about 5-7 minutes, then remove from heat.

Step 9

Once the cauliflower is done baking, remove it from the oven and let it cool slightly.

Step 10

Gently toss the baked cauliflower with the honey garlic sauce until evenly coated.

Step 11

Transfer the coated cauliflower onto a serving platter.

Step 12

Garnish with chopped green onions and sesame seeds before serving. Enjoy your Vegetarian Honey Garlic Wings!

Nutrition Facts

Serving size	(1383.9g)

Amount per serving	% Daily Value*
Calories	1488.5

Total Fat 27.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 10.1g
Cholesterol 0mg	0%
Sodium 3628.0mg	0%
Total Carbohydrate 289.9g	0%
Dietary Fiber 25.8g	0%
Total Sugars 114.4g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 303.2mg	0%
Iron 13.4mg	0%
Potassium 2121.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 9.8%

Carbs: 74.3%