Vegetarian Homemade Turkey Jerky
Satisfy your craving for a chewy, savory snack with this irresistible Vegetarian Homemade Turkey Jerky, crafted entirely from plant-based ingredients! Made with protein-packed seitan and infused with bold flavors from soy sauce, maple syrup, smoked paprika, liquid smoke, and a kick of cayenne pepper, this recipe delivers all the smoky-sweet deliciousness of traditional jerky without any meat. Perfectly marinated and slow-baked to achieve that iconic chewy texture, this vegan twist on turkey jerky is as satisfying as it is unique. Quick to prepare and long-lasting, it’s an ideal high-protein snack for road trips, hiking adventures, or as a nutrient-dense treat to keep on hand. Whether you’re vegan, vegetarian, or just seeking an innovative take on classic jerky, this recipe is guaranteed to impress!
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Ingredients
- 500 g seitan
- 125 ml soy sauce
- 2 tablespoons maple syrup
- 1 teaspoon liquid smoke
- 1 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 200°F (93°C) and line two baking sheets with parchment paper.
Step 2
Press the seitan blocks gently to remove excess moisture, and slice them into thin strips, about 1/4 inch thick.
Step 3
In a large bowl, mix together the soy sauce, maple syrup, liquid smoke, olive oil, ground black pepper, smoked paprika, onion powder, garlic powder, and cayenne pepper to create the marinade.
Step 4
Add the seitan strips to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 1 hour, allowing the flavors to infuse.
Step 5
Arrange the marinated seitan strips in a single layer on the prepared baking sheets, making sure they do not overlap.
Step 6
Place the baking sheets in the oven and bake for about 2 to 3 hours. Check occasionally to ensure they're drying to a chewy consistency. The jerky is done when the edges are firm and dry but not too crispy.
Step 7
Once done, remove from the oven and let cool completely on a wire rack.
Step 8
Store the jerky in an airtight container for up to a week, or for longer shelf life, keep in the refrigerator.
Nutrition Facts
| Serving size | (695.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 968.1 |
| Total Fat 18.2g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4952.9mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 27.8g | |
| Protein 139.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 337.7mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 844.5mg | 0% |
Source of Calories