Nutrition Facts for Vegetarian homemade lasagna

Vegetarian Homemade Lasagna

Indulge in the comforting warmth of this Vegetarian Homemade Lasagna, a hearty dish that's as flavorful as it is wholesome. Layers of tender lasagna noodles are nestled between a rich medley of sautéed vegetables, including zucchini, red bell pepper, spinach, and mushrooms, simmered in a robust tomato sauce seasoned with fragrant oregano and basil. Creamy ricotta, paired with Parmesan and mozzarella cheeses, adds a luscious texture, while a sprinkle of fresh basil elevates the dish with its aromatic freshness. Perfect for family dinners or meal prep, this vegetarian lasagna, baked to golden perfection, delivers rich, satisfying flavors in every bite. Whether you're hosting a cozy gathering or seeking a delicious meat-free option, this recipe is sure to delight!

Nutriscore Rating: 73/100
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Image of Vegetarian Homemade Lasagna
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 8

Ingredients

  • 12 noodles lasagna noodles
  • 2 tablespoons olive oil
  • 1 large onion
  • 3 cloves garlic cloves
  • 1 medium zucchini
  • 1 large red bell pepper
  • 8 ounces mushrooms
  • 10 ounces spinach
  • 28 ounces diced tomatoes
  • 6 ounces tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 15 ounces ricotta cheese
  • 1 large egg
  • 0.5 cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cup fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions, then drain and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Step 4

Add the chopped zucchini, red bell pepper, and sliced mushrooms to the skillet. Cook for an additional 8 minutes, until the vegetables are tender.

Step 5

Stir in the spinach, diced tomatoes, tomato paste, oregano, basil, salt, and black pepper. Let the mixture simmer for about 10 minutes, allowing the flavors to meld. Remove from heat.

Step 6

In a mixing bowl, combine the ricotta cheese, beaten egg, and grated Parmesan cheese. Mix until well combined.

Step 7

To assemble the lasagna, spread a thin layer of the vegetable sauce on the bottom of a 9x13 inch baking dish.

Step 8

Place a layer of cooked lasagna noodles over the sauce, followed by half of the ricotta mixture, then a third of the mozzarella cheese, and a third of the remaining vegetable sauce.

Step 9

Repeat the layers: noodles, remaining ricotta mixture, a third of the mozzarella cheese, and half of the remaining vegetable sauce.

Step 10

Top with the final layer of noodles, the rest of the vegetable sauce, and the remaining mozzarella cheese.

Step 11

Cover the baking dish with aluminum foil and bake in the preheated oven for 40 minutes.

Step 12

Remove the foil and bake for an additional 20 minutes, until the cheese is bubbly and golden.

Step 13

Remove the lasagna from the oven and let it cool for about 10 minutes. Garnish with fresh basil leaves, slice, and serve.

Nutrition Facts

Serving size (3492.8g)
Amount per serving % Daily Value*
Calories 4981.4
Total Fat 168.1g 0%
Saturated Fat 73.3g 0%
Polyunsaturated Fat 9.0g
Cholesterol 680.8mg 0%
Sodium 8653.0mg 0%
Total Carbohydrate 664.7g 0%
Dietary Fiber 62.2g 0%
Total Sugars 101.1g
Protein 248.1g 0%
Vitamin D 53.8IU 0%
Calcium 4609.7mg 0%
Iron 42.9mg 0%
Potassium 8777.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 19.2%
Carbs: 51.5%