Vegetarian Homemade Kebab Wrap

Savor the vibrant flavors of this Vegetarian Homemade Kebab Wrap, a wholesome and satisfying plant-based alternative to traditional kebabs. Bursting with the earthy goodness of crispy chickpea patties seasoned with cumin, coriander, and paprika, this wrap is layered with fresh lettuce, juicy tomatoes, and crunchy cucumber for a refreshing crunch. Finished with a creamy tang of zesty yogurt sauce and wrapped in soft, warm flatbread, it’s a delightful medley of textures and tastes. Perfect for meal prep or quick lunches on the go, this easy-to-make recipe is ready in just 30 minutes and packed with protein and fiber. Whether you’re a vegetarian or just looking to incorporate more meatless meals into your diet, this recipe delivers bold flavors and satisfying nutrition every time!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas
• 1 small Red onion
• 2 large Garlic cloves
• 0.5 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 3 tablespoons All-purpose flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Olive oil
• 1 cup Plain yogurt
• 1 tablespoon Lemon juice
• 1 small Cucumber
• 1 medium Tomato
• 4 whole Lettuce leaves
• 4 pieces Flatbreads

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water.

Step 2

In a food processor, combine chickpeas, roughly chopped red onion, garlic, parsley, cumin, coriander, paprika, flour, salt, and pepper. Pulse until the mixture is chunky and holds together when formed into a ball. Be cautious not to over-process, as you want some texture.

Step 3

Divide the chickpea mixture into 8 equal portions and form each into a small patty.

Step 4

Heat 2 tablespoons of olive oil in a non-stick pan over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Add more oil if necessary.

Step 5

Meanwhile, prepare the yogurt sauce by mixing plain yogurt, lemon juice, and a pinch of salt in a bowl. Set aside.

Step 6

Chop the cucumber and tomato into small cubes.

Step 7

To assemble the wraps, start by laying a lettuce leaf onto each flatbread. Place two chickpea patties on top, then sprinkle with cucumber and tomato. Drizzle with the yogurt sauce.

Step 8

Fold the sides of the flatbread over the filling, then roll it up tightly to enclose the ingredients.

Step 9

Serve immediately, or wrap in foil for a satisfying lunch on the go.

Nutrition Facts

Serving size	(3709.7g)

Amount per serving	% Daily Value*
Calories	1988.3

Total Fat 68.6g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 14.7mg	0%
Sodium 5398.6mg	0%
Total Carbohydrate 298.1g	0%
Dietary Fiber 59.6g	0%
Total Sugars 67.9g
Protein 87.4g	0%

Vitamin D 117.6IU	0%
Calcium 1651.5mg	0%
Iron 43.7mg	0%
Potassium 7074.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 16.2%

Carbs: 55.2%