Vegetarian Homemade Hamburger Helper

Craving comfort food with a plant-based twist? This Vegetarian Homemade Hamburger Helper is the ultimate one-pot dinner that’s hearty, flavorful, and ready in just 40 minutes. Packed with fresh vegetables like bell peppers, zucchini, mushrooms, and carrots, and complemented by protein-rich plant-based ground meat, this creamy pasta dish delivers all the nostalgia of the classic without the meat. Elbow macaroni soaks up a rich, cheesy sauce infused with paprika, oregano, and tomato paste, creating a symphony of flavors in every bite. Perfect for busy weeknights, this family-friendly meal is easy to make, loaded with wholesome ingredients, and finished with a sprinkle of fresh parsley for a burst of freshness. Indulge in this vegetarian twist on an iconic comfort food that’s guaranteed to satisfy!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 medium, diced bell pepper
• 1 large, grated carrot
• 1 small, diced zucchini
• 8 ounces, sliced mushrooms
• 12 ounces plant-based ground meat
• 2 teaspoons paprika
• 1 teaspoon dried oregano
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 1 cup milk
• 3 cups uncooked elbow macaroni
• 2 cups, shredded cheddar cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced bell pepper, grated carrot, diced zucchini, and sliced mushrooms. Cook while stirring occasionally for 5-6 minutes until the vegetables have softened.

Step 5

Add the plant-based ground meat to the pan. Cook and stir until it is well browned and heated through, about 5 minutes.

Step 6

Mix in the paprika and oregano, followed by the tomato paste, stirring well to incorporate.

Step 7

Pour in the vegetable broth and milk, and bring the mixture to a gentle boil.

Step 8

Stir in the uncooked elbow macaroni, ensuring the pasta is submerged in the liquid.

Step 9

Reduce the heat to low, cover, and let it simmer for about 15 minutes, stirring occasionally, until the pasta is cooked and the sauce has thickened.

Step 10

Once the pasta is cooked, remove the pot from the heat and stir in the shredded cheddar cheese until melted and creamy.

Step 11

Season with salt and black pepper to taste.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve hot and enjoy your delicious Vegetarian Homemade Hamburger Helper!

Nutrition Facts

Serving size	(2936.4g)

Amount per serving	% Daily Value*
Calories	4069.4

Total Fat 177.9g	0%
Saturated Fat 67.5g	0%
Polyunsaturated Fat 9.7g
Cholesterol 209.6mg	0%
Sodium 9618.5mg	0%
Total Carbohydrate 440.7g	0%
Dietary Fiber 42.6g	0%
Total Sugars 68.2g
Protein 189.4g	0%

Vitamin D 107.4IU	0%
Calcium 1746.6mg	0%
Iron 26.7mg	0%
Potassium 6989.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 18.4%

Carbs: 42.8%