Nutrition Facts for Vegetarian homemade dumplings

Vegetarian Homemade Dumplings

Experience the ultimate comfort food with these Vegetarian Homemade Dumplings, a perfect blend of crispiness and tenderness wrapped around a savory vegetable filling. Crafted from scratch, the delicate dumpling wrappers are made with simple pantry staples like all-purpose flour and boiling water, ensuring an authentic and satisfying texture. The filling features a medley of finely chopped cabbage, grated carrots, garlic, and ginger, infused with soy sauce and sesame oil for a burst of umami flavor in every bite. Pan-fried for golden, crispy bottoms and steamed to soft, silky perfection, these vegetarian dumplings are a must-try for home cooks looking to master their dumpling-making skills. Serve them hot with your favorite dipping sauce for an irresistible appetizer, snack, or light dinner. Perfect for vegetarians and dumpling lovers alike, this recipe is your gateway to homemade comfort made easy.

Nutriscore Rating: 69/100
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Image of Vegetarian Homemade Dumplings
Prep Time:45 mins
Cook Time:15 mins
Total Time:60 mins
Servings: 24

Ingredients

  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 0.75 cup Boiling water
  • 1 tablespoon Olive oil
  • 1.5 cups Cabbage, finely chopped
  • 1 large Carrot, grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 2 tablespoons Soy sauce
  • 2 stalks Scallions, finely chopped
  • 1 teaspoon Sesame oil
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0 Water for steaming

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the boiling water while stirring with a fork or chopsticks until a shaggy dough forms.

Step 2

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let rest for 30 minutes.

Step 3

While the dough rests, prepare the filling. In a medium-sized bowl, combine the finely chopped cabbage, grated carrot, minced garlic, minced ginger, soy sauce, chopped scallions, sesame oil, and black pepper. Mix well and set aside.

Step 4

After the dough has rested, divide it into 4 equal parts. Roll each part into a log about 1 inch in diameter. Cut each log into 6 equal pieces, yielding 24 dough pieces.

Step 5

Roll each piece into a ball and then flatten into a circle about 3 inches in diameter using a rolling pin, ensuring the edges are thinner than the center.

Step 6

Place about 1 tablespoon of filling in the center of each wrapper. Fold the dough over the filling, pinching the edges together to form a pleated crescent shape. Repeat with remaining dough and filling.

Step 7

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add dumplings in a single layer and fry until the bottoms are golden brown, about 2 minutes.

Step 8

Add about 1/4 cup of water to the skillet, cover with a lid, and steam the dumplings for about 5-7 minutes or until the water evaporates.

Step 9

Remove the lid and cook for an additional 2 minutes until the bottoms are crisp again. Transfer to a serving plate and serve hot with your choice of dipping sauce.

Nutrition Facts

Serving size (1021.3g)
Amount per serving % Daily Value*
Calories 1461.7
Total Fat 57.2g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 24.0g
Cholesterol 0mg 0%
Sodium 2434.5mg 0%
Total Carbohydrate 207.3g 0%
Dietary Fiber 14.2g 0%
Total Sugars 10.5g
Protein 31.3g 0%
Vitamin D 0IU 0%
Calcium 169.1mg 0%
Iron 13.4mg 0%
Potassium 1080.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 8.5%
Carbs: 56.4%