Vegetarian Homemade Crunchwrap Supreme

Craving a fast-food favorite with a flavorful, homemade twist? This Vegetarian Homemade Crunchwrap Supreme is the ultimate indulgence for your next Meatless Monday or any day of the week! Packed with layers of seasoned refried black beans, creamy avocado, zesty sour cream, crunchy tostadas, and fresh veggies like crisp lettuce, juicy tomatoes, and tangy black olives, this recipe offers an irresistible combination of textures and flavors. Wrapped in a soft flour tortilla and pan-fried to golden, crispy perfection, each bite delivers heavenly satisfaction. Easy to assemble and ready in just 30 minutes, this vegetarian delight is perfect for family dinners, parties, or game day snacking. Serve it warm for the ultimate comfort food experience—no drive-thru needed!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large flour tortillas
• 4 corn tostadas
• 1 cup refried black beans
• 1 cup shredded cheddar cheese
• 1 ripe avocado
• 1 cup sour cream
• 1 cup diced tomatoes
• 2 cups shredded lettuce
• 2 tablespoons olive oil
• 2 tablespoons taco seasoning
• 0.5 teaspoon salt
• 0.5 cup black olives

Directions

Step 1

In a medium-sized skillet over medium heat, add refried black beans and taco seasoning. Stir until well combined and heated through, roughly 3-5 minutes.

Step 2

Peel and slice the avocado and prepare the remaining vegetables: dice the tomatoes, shred the lettuce, and slice the black olives.

Step 3

Lay out a large flour tortilla on a flat surface. In the center, spread 1/4 cup of seasoned refried black beans.

Step 4

Top the beans with a sprinkle of shredded cheddar cheese and place a corn tostada on top.

Step 5

Spread a tablespoon of sour cream over the tostada, then layer with slices of avocado, diced tomatoes, shredded lettuce, and black olives.

Step 6

Sprinkle more cheese on top of the vegetable layer.

Step 7

Fold the edges of the flour tortilla over the filling. Work your way around the tortilla, making 5-6 folds, overlapping the edges slightly over the center to seal.

Step 8

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once hot, place the folded crunchwrap seam-side down in the skillet.

Step 9

Cook for 2-3 minutes until golden brown and crispy. Flip carefully and cook the other side for another 2-3 minutes.

Step 10

Repeat the folding and cooking process for the remaining tortillas.

Step 11

Cut each crunchwrap in half and serve immediately, enjoying the combination of soft and crunchy textures along with fresh flavors.

Nutrition Facts

Serving size	(1578.9g)

Amount per serving	% Daily Value*
Calories	3222.7

Total Fat 197.0g	0%
Saturated Fat 72.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 236.1mg	0%
Sodium 8484.7mg	0%
Total Carbohydrate 311.2g	0%
Dietary Fiber 47.5g	0%
Total Sugars 32.8g
Protein 81.6g	0%

Vitamin D 0IU	0%
Calcium 1812.9mg	0%
Iron 22.0mg	0%
Potassium 2740.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 9.8%

Carbs: 37.2%