Vegetarian Homemade Chickpea Protein Pasta
Elevate your pasta game with this Vegetarian Homemade Chickpea Protein Pasta—a nourishing, gluten-free alternative that’s perfect for health-conscious foodies. Made from simple ingredients like chickpea flour, olive oil, and a pinch of salt, this high-protein pasta is both wholesome and satisfying. The dough comes together easily, requiring only a quick knead and rest before being rolled out into your favorite pasta shapes. Ready in under 30 minutes, this fresh, homemade delight cooks in just a few minutes, offering a tender, earthy flavor that pairs beautifully with any vegetarian sauce or seasonal vegetables. Perfect for meal prep or a dinner party, this recipe proves that nutritious doesn’t have to mean boring.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Chickpea flour
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.75 cups Water
- 0.25 cups All-purpose flour (for dusting)
Directions
Step 1
In a large mixing bowl, combine 2 cups of chickpea flour and 0.5 teaspoon of salt.
Step 2
Create a well in the center of the flour mixture and add 2 tablespoons of olive oil.
Step 3
Gradually add 0.75 cups of water to the well, mixing with a fork or your fingers to slowly incorporate the flour.
Step 4
Once the dough begins to come together, transfer it onto a lightly floured surface using all-purpose flour to prevent sticking.
Step 5
Knead the dough for about 5-7 minutes until it is smooth and elastic.
Step 6
Form the dough into a ball and wrap it in plastic wrap. Let it rest at room temperature for at least 20 minutes to allow the flour to fully hydrate.
Step 7
After resting, divide the dough into four equal portions. Work with one portion at a time, keeping the remaining covered to prevent drying.
Step 8
Using a rolling pin, roll out the dough to your desired thickness, dusting with additional flour as necessary to prevent sticking.
Step 9
Cut the rolled-out dough into your preferred pasta shape, such as fettuccine or tagliatelle.
Step 10
Bring a large pot of salted water to a boil and gently add the pasta.
Step 11
Cook the pasta for about 2-3 minutes or until they float to the surface, indicating they are done.
Step 12
Use a slotted spoon or pasta strainer to remove the pasta from the water and drain well.
Step 13
Serve with your favorite vegetarian sauce or toppings.
Nutrition Facts
| Serving size | (492.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1333.2 |
| Total Fat 45.1g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1346.6mg | 0% |
| Total Carbohydrate 171.1g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 27.1g | |
| Protein 59.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.3mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2148.7mg | 0% |
Source of Calories