Vegetarian Homemade Chicken Buns

Savor the comforting flavors of these Vegetarian Homemade Chicken Buns, a plant-based twist on a classic favorite! Made with a pillowy, freshly kneaded dough and filled with a savory mix of plant-based chicken substitute, soy sauce, aromatic garlic, and hearty veggies like grated carrots and green onions, these buns are the perfect blend of wholesome and indulgent. The dough rises to perfection, creating fluffy buns that are baked to golden-brown bliss. Ideal for a snack, appetizer, or even a light meal, these buns are a must-try for anyone seeking a vegetarian alternative to traditional chicken buns. Plus, they’re fun to make from scratch, with just 60 minutes of prep time and a satisfying 20-minute bake. Whether you’re entertaining or meal prepping, these tender, flavorful buns are bound to impress!

Nutriscore Rating: 69/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 12

Ingredients

• 500 grams All-purpose flour
• 7 grams Instant yeast
• 50 grams Sugar
• 10 grams Salt
• 250 ml Warm water
• 50 ml Vegetable oil
• 300 grams Plant-based chicken substitute
• 30 ml Soy sauce
• 2 units Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Carrot, grated
• 2 stalks Green onions, chopped
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame oil

Directions

Step 1

In a large mixing bowl, combine 250 grams of all-purpose flour, 7 grams of instant yeast, 50 grams of sugar, and 10 grams of salt.

Step 2

Gradually add 250 ml of warm water and 50 ml of vegetable oil to the flour mixture, stirring until a dough begins to form.

Step 3

Knead the dough on a lightly floured surface for about 10 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

While the dough is rising, prepare the filling: heat a tablespoon of oil in a large skillet over medium heat.

Step 6

Add the minced garlic and finely chopped onion to the skillet, cooking until the onion is translucent.

Step 7

Add the plant-based chicken substitute, grated carrot, and green onions. Stir in 30 ml of soy sauce, 0.5 teaspoon of black pepper, and 1 teaspoon of sesame oil.

Step 8

Cook until the vegetables are tender and the mixture is heated through, roughly 5-7 minutes. Remove from heat and let it cool.

Step 9

Once the dough has risen, punch it down to release the air and knead it briefly.

Step 10

Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten into a disc.

Step 11

Place about a tablespoon of the filling in the center of each disc, then gather the edges and pinch them together to seal the bun.

Step 12

Place the filled buns on a parchment-lined baking tray, cover them with a cloth, and let rise for another 15 minutes.

Step 13

Preheat your oven to 180°C (350°F).

Step 14

Bake the buns in the preheated oven for 20 minutes or until they are golden brown on top.

Step 15

Let them cool for a few minutes before serving. Enjoy your vegetarian homemade chicken buns!

Nutrition Facts

Serving size	(1436.6g)

Amount per serving	% Daily Value*
Calories	3108.7

Total Fat 85.0g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 34.3g
Cholesterol 0mg	0%
Sodium 6374.9mg	0%
Total Carbohydrate 473.6g	0%
Dietary Fiber 30.1g	0%
Total Sugars 63.0g
Protein 105.5g	0%

Vitamin D 0IU	0%
Calcium 317.9mg	0%
Iron 31.4mg	0%
Potassium 1852.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 13.7%

Carbs: 61.5%