Vegetarian Homemade Chick-fil-A Cool Wrap

Elevate your lunch game with this easy and delicious Vegetarian Homemade Chick-fil-A Cool Wrap! Packed with fresh, crunchy vegetables like romaine lettuce, red cabbage, and cucumber, alongside perfectly seasoned mashed avocado and a blend of Monterey Jack and Cheddar cheeses, this wrap delivers a burst of flavor and wholesome goodness in every bite. The whole wheat tortilla wraps it all up, while a drizzle of creamy ranch dressing ties everything together for a satisfying meal that’s perfect for on-the-go or a quick, no-cook lunch option. This vegetarian twist on the classic Chick-fil-A Cool Wrap comes together in just 20 minutes, making it an ideal choice for meal prepping or a light, healthy snack. Serve fresh or wrap it up for later to enjoy guilt-free indulgence wherever you are!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium Whole wheat flour tortillas
• 6 large Romaine lettuce leaves
• 1 large Carrot
• 1 cup Red cabbage
• 1 medium Cucumber
• 1 cup Monterey Jack cheese
• 1 cup Cheddar cheese
• 1 large Avocado
• 0.5 cup Ranch dressing
• 0.25 cup Fresh cilantro
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Peel the carrot and slice it into thin matchsticks. Thinly slice the red cabbage and cucumber. Chop the romaine lettuce into long, thin strips and set all the vegetables aside.

Step 2

Grate the Monterey Jack and Cheddar cheeses together in a bowl.

Step 3

For the avocado spread, mash the avocado in a small bowl with a fork until smooth. Stir in lemon juice, fresh cilantro, salt, and black pepper.

Step 4

To assemble the wraps, lay a whole wheat flour tortilla flat on the counter. Spread about a tablespoon of the avocado mix evenly over the entire surface.

Step 5

Layer two romaine lettuce leaves down the center of the tortilla, followed by an even layer of thinly sliced carrots, cucumber, and red cabbage.

Step 6

Sprinkle a quarter of the mixed cheeses over the vegetables, then drizzle approximately two tablespoons of ranch dressing on top.

Step 7

To roll the wrap, fold the sides of the tortilla inwards over the filling, then start rolling from the bottom, keeping the wrap tight and even as you roll all the way to the top.

Step 8

Repeat the process for the remaining tortillas.

Step 9

With a sharp knife, carefully cut each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper for later use.

Nutrition Facts

Serving size	(1186.1g)

Amount per serving	% Daily Value*
Calories	2241.6

Total Fat 161.5g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 3.7g
Cholesterol 250.8mg	0%
Sodium 4232.4mg	0%
Total Carbohydrate 143.6g	0%
Dietary Fiber 32.1g	0%
Total Sugars 19.3g
Protein 79.6g	0%

Vitamin D 0IU	0%
Calcium 1694.8mg	0%
Iron 9.5mg	0%
Potassium 2650.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 13.6%

Carbs: 24.5%