Vegetarian Hoisin Duck Wrap

Elevate your lunch game with these irresistible Vegetarian Hoisin Duck Wraps—an Asian-inspired twist on a classic favorite, made completely meat-free! Featuring crispy, golden tofu strips marinated in a rich and tangy hoisin sauce blend, this recipe is packed with bold flavors and vibrant textures. Crunchy julienned carrots, crisp cucumber, sweet red bell peppers, and zesty spring onions add a refreshing contrast, while fresh cilantro and a tender lettuce leaf bring everything together inside a warm, soft tortilla. Perfect for a quick meal or as a healthy handheld option on the go, these wraps deliver on taste, texture, and convenience. Plus, they’re ready in just 35 minutes! Ideal for vegetarians and anyone craving a plant-powered alternative, these Hoisin Duck Wrap-inspired creations are sure to impress.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz extra-firm tofu
• 0.5 cup hoisin sauce
• 2 tablespoons soy sauce
• 2 teaspoons sesame oil
• 1 tablespoon rice vinegar
• 1 inch piece fresh ginger
• 2 small garlic cloves
• 4 large flour tortillas
• 1 medium carrot
• 1 small cucumber
• 4 stems spring onions
• 1 medium red bell pepper
• 0.25 cup fresh cilantro
• 4 large lettuce leaves
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.

Step 2

In a bowl, mix together the hoisin sauce, soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic to create the marinade.

Step 3

Cut the pressed tofu into thin strips and coat them with half of the marinade. Reserve the other half for later use.

Step 4

Heat vegetable oil in a non-stick pan over medium-high heat. Add the marinated tofu strips and cook until they are golden and slightly crispy, about 7-10 minutes. Stir occasionally to ensure even cooking.

Step 5

While the tofu is cooking, peel the carrot and cut it into julienne strips. Similarly, slice the cucumber, spring onions, and red bell pepper into thin strips.

Step 6

Once the tofu is cooked, remove it from the heat and set aside.

Step 7

Warm the tortillas in a dry skillet over medium heat for about 20 seconds on each side, or until pliable.

Step 8

To assemble the wrap, place a large lettuce leaf on each tortilla, then add a portion of cooked tofu strips along with julienned carrots, cucumber, spring onions, red bell pepper, and a sprinkle of fresh cilantro leaves.

Step 9

Drizzle with some of the reserved marinade and sprinkle a pinch of salt and black pepper over the vegetables.

Step 10

Roll the tortilla tightly to enclose the fillings. Slice in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1175.7g)

Amount per serving	% Daily Value*
Calories	1980.0

Total Fat 102.7g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 30.7g
Cholesterol 3.8mg	0%
Sodium 5723.5mg	0%
Total Carbohydrate 197.1g	0%
Dietary Fiber 23.2g	0%
Total Sugars 51.0g
Protein 80.9g	0%

Vitamin D 0IU	0%
Calcium 2730.3mg	0%
Iron 19.7mg	0%
Potassium 2152.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 15.9%

Carbs: 38.7%