Vegetarian High Protein Chicken Avocado Wrap

Satisfy your hunger with this Vegetarian High Protein Chicken Avocado Wrap, a delicious and nutritious meal that’s perfect for a quick lunch or on-the-go snack. Packed with plant-based chicken strips for a protein boost, creamy mashed avocado seasoned with zesty lemon, and fresh, vibrant veggies like cherry tomatoes, baby spinach, and red onion, this wrap is both satisfying and wholesome. Wrapped in a high-protein tortilla and customizable with optional crumbled feta cheese, it offers a balanced combination of flavors and textures. Ready in just 20 minutes, this recipe is ideal for busy weekdays or meal prep. Enjoy a protein-packed vegetarian option that’s as healthy as it is convenient!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Plant-based chicken strips
• 1 Large avocado
• 4 High-protein wrap tortillas
• 100 grams Fresh baby spinach
• 100 grams Cherry tomatoes
• 0.5 Red onion
• 1 Lemon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 50 grams Feta cheese (optional)

Directions

Step 1

Begin by heating 1 tablespoon of olive oil in a skillet over medium heat.

Step 2

Add the plant-based chicken strips to the skillet and cook for about 5 minutes, stirring occasionally, until heated through and slightly browned.

Step 3

While the chicken strips are cooking, halve the cherry tomatoes and thinly slice the red onion. Set them aside.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.

Step 5

Add the juice of the lemon, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the mashed avocado. Mix well and set aside.

Step 6

To assemble the wraps, lay a high-protein tortilla on a clean surface.

Step 7

Spread a quarter of the mashed avocado mix onto the center of the tortilla.

Step 8

Top the avocado spread with a handful of fresh baby spinach.

Step 9

Add one-fourth of the cooked plant-based chicken strips, followed by a portion of the cherry tomatoes and sliced red onions.

Step 10

If using, crumble some feta cheese over the top.

Step 11

Fold in the sides of the tortilla and then roll it tightly from the bottom to create a wrap.

Step 12

Repeat the assembly process with the remaining tortillas and ingredients.

Step 13

Once prepared, serve immediately or wrap in foil for an on-the-go meal.

Nutrition Facts

Serving size	(1046.6g)

Amount per serving	% Daily Value*
Calories	1773.6

Total Fat 93.0g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 44.6mg	0%
Sodium 4249.0mg	0%
Total Carbohydrate 129.9g	0%
Dietary Fiber 66.2g	0%
Total Sugars 14.0g
Protein 104.6g	0%

Vitamin D 0IU	0%
Calcium 922.3mg	0%
Iron 17.2mg	0%
Potassium 3006.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 23.6%

Carbs: 29.3%