Vegetarian Hearty Vegetable and Sausage Soup

Warm, comforting, and packed with vibrant flavors, this Vegetarian Hearty Vegetable and Sausage Soup is a wholesome twist on a classic favorite. Loaded with nutrient-rich vegetables like carrots, zucchini, potatoes, and kale, and complemented by the smoky, savory taste of vegetarian sausage, this soup is as satisfying as it is nourishing. A fragrant blend of Italian seasoning and smoked paprika infuses every spoonful with bold, earthy notes, while a splash of vegetable broth and diced tomatoes creates a perfectly balanced, rich base. Quick to prepare in just under an hour, it's an ideal choice for a cozy weeknight dinner or meal prep for the week. Serve it with crusty bread and a sprinkle of fresh parsley for a delicious and hearty meal that’s both vegan-friendly and family-approved.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 1 medium bell pepper, diced
• 1 medium zucchini, sliced
• 2 medium potatoes, diced
• 6 cups vegetable broth
• 14.5 ounces canned diced tomatoes
• 1 teaspoon Italian seasoning
• 1 teaspoon smoked paprika
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups kale, chopped
• 3 links vegetarian sausage links, sliced
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until translucent.

Step 3

Stir in minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots, celery, and diced bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Add the sliced zucchini and diced potatoes, stirring to combine.

Step 6

Pour in the vegetable broth and canned diced tomatoes with their juice.

Step 7

Stir in the Italian seasoning, smoked paprika, bay leaf, salt, and black pepper.

Step 8

Bring the soup to a boil, then reduce the heat to a simmer.

Step 9

Cover and cook for 25-30 minutes, until the potatoes are tender.

Step 10

Remove the bay leaf and add the chopped kale and vegetarian sausage slices to the pot.

Step 11

Simmer for an additional 5-7 minutes until the kale is wilted and the sausage is heated through.

Step 12

Taste and adjust seasonings if needed.

Step 13

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(3345.5g)

Amount per serving	% Daily Value*
Calories	2041.9

Total Fat 81.0g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 10.5g
Cholesterol 8.2mg	0%
Sodium 7761.8mg	0%
Total Carbohydrate 253.0g	0%
Dietary Fiber 54.7g	0%
Total Sugars 63.3g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 1096.7mg	0%
Iron 28.5mg	0%
Potassium 8761.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 16.7%

Carbs: 48.4%