Nutrition Facts for Vegetarian hearty turkey chili

Vegetarian Hearty Turkey Chili

This Vegetarian Hearty Turkey Chili is a flavor-packed, plant-based twist on a comfort food classic, perfect for cozy weeknight dinners or meal prep. Loaded with vibrant vegetables like zucchini, bell peppers, and carrots, and hearty additions like black and kidney beans, this chili is as nourishing as it is delicious. A blend of bold spices—chili powder, cumin, and smoked paprika—creates a smoky, savory depth, while a splash of lime juice adds a zesty finish. Ready in just an hour, this vegan-friendly recipe is simmered to perfection with vegetable broth and garnished with fresh cilantro for a bright, herbaceous pop. Whether you're serving this chili with crusty bread or over rice, it's a satisfying, crowd-pleasing option that proves you don't need meat for maximum flavor. Perfect for those searching for vegetarian chili recipes or meatless comfort foods!

Nutriscore Rating: 82/100
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Image of Vegetarian Hearty Turkey Chili
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 medium bell peppers, chopped (any color)
  • 1 large carrot, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 medium zucchini, diced
  • 28 oz canned diced tomatoes (with juices)
  • 15 oz canned red kidney beans, drained and rinsed
  • 15 oz canned black beans, drained and rinsed
  • 15 oz canned corn kernels, drained
  • 2 cups vegetable broth
  • 3 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 tablespoon lime juice, freshly squeezed
  • 0.25 cup fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, bell peppers, carrot, and celery, and sauté for about 5-7 minutes or until the vegetables are soft.

Step 3

Stir in the garlic and zucchini, and cook for an additional 2 minutes until the garlic is fragrant.

Step 4

Add the canned diced tomatoes (with juices), kidney beans, black beans, and corn to the pot.

Step 5

Pour in the vegetable broth and stir in the chili powder, cumin, smoked paprika, oregano, salt, black pepper, and red pepper flakes, if using.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for about 25 minutes, occasionally stirring to prevent sticking.

Step 7

Taste and adjust seasoning if needed. Add lime juice and stir well.

Step 8

Serve hot, garnished with fresh cilantro. Enjoy your hearty vegetarian chili!

Nutrition Facts

Serving size (3554.6g)
Amount per serving % Daily Value*
Calories 2052.4
Total Fat 43.7g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 8500.7mg 0%
Total Carbohydrate 356.2g 0%
Dietary Fiber 94.7g 0%
Total Sugars 79.4g
Protein 85.4g 0%
Vitamin D 0IU 0%
Calcium 795.7mg 0%
Iron 32.1mg 0%
Potassium 8116.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%
Protein: 15.8%
Carbs: 66.0%